2.3 km | 00:20:31 | 08:54/km日期: 2017-08-20 08:50 - 平均心率: 138 - 卡路里: 133 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 08'54" / 09'05" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 108 / 108 |
| 2 | | 07'57" (+01'21") | 104 / 212 |
| 3 | | 16'09" (+09'33") | 27 / 240 |
| 4 | | 09'20" (+02'44") | 88 / 328 |
| 5 | | 09'32" (+02'56") | 83 / 412 |
| 6 | | 08'25" (+01'49") | 34 / 447 |
| 7 | | 08'02" (+01'26") | 109 / 557 |
| 8 | | 10'08" (+03'32") | 86 / 644 |
| 9 | | 11'56" (+05'20") | 39 / 683 |
| 10 | | 09'25" (+02'49") | 90 / 774 |
| 11 | | 07'52" (+01'16") | 99 / 873 |
| 12 | | 11'16" (+04'40") | 25 / 899 |
| 13 | | 08'17" (+01'41") | 99 / 998 |
| 14 | | 11'03" (+04'27") | 79 / 1077 |
| 15 | | 09'16" (+02'40") | 48 / 1126 |
| 16 | | 07'40" (+01'04") | 111 / 1237 |
| 17 | | 07'56" (+01'20") | 99 / 1337 |
| 18 | | 13'24" (+06'48") | 35 / 1372 |
| 19 | | 09'01" (+02'25") | 103 / 1476 |
| 20 | | 08'10" (+01'34") | 110 / 1586 |
| 21 | | 13'01" (+06'25") | 27 / 1614 |
| 22 | | 08'56" (+02'20") | 101 / 1715 |
| 23 | | 07'18" (+00'42") | 107 / 1822 |
| 24 | | 14'33" (+07'57") | 30 / 1853 |
| 25 | | 09'04" (+02'28") | 93 / 1946 |
| 26 | | 07'43" (+01'07") | 104 / 2051 |
| 27 | | 12'51" (+06'15") | 34 / 2085 |
| 28 | | 08'31" (+01'55") | 104 / 2190 |
| 29 | | 07'46" (+01'10") | 105 / 2295 |
| 30 | | 05'02" | 7 / 2302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 185.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 09'05" | 00:17'59" |
| 2.3 | 08'21" | 00:20'31" |
展開計圈分析
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