10.3 km | 01:01:13 | 05:55/km日期: 2017-08-17 20:03 - 平均心率: 158 - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68%
Pace: 06'08" / 05'59" / 06'01" / 05'51" / 05'59" / 05'41" / 06'43" / 05'51" / 05'32" / 05'47" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'36") | 1000 / 1000 |
| 2 | | 05'59" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 06'43" (+01'11") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'40" (+00'08") | 1000 / 10000 |
| 11 | | 05'37" (+00'05") | 318 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
123.67 km 
brooks Glycerin 14 累積 :
1972.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 06'01" | 00:18'08" |
| 4 | 05'51" | 00:23'59" |
| 5 | 05'59" | 00:29'58" |
| 6 | 05'41" | 00:35'39" |
| 7 | 06'43" | 00:42'22" |
| 8 | 05'51" | 00:48'13" |
| 9 | 05'32" | 00:53'45" |
| 10 | 05'47" | 00:59'32" |
| 10.3 | 05'17" | 01:01'13" |
展開計圈分析
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