22.8 km | 02:11:00 | 05:44/km日期: 2013-11-27 17:33 - 總爬升: 360 m - 地點: 北大校園至大榕樹來回 - 天氣: 雨一直下 - 平均心率: 129 - 卡路里: 1980 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'44" / 04'50" / 04'51" / 04'58" / 05'08" / 04'21" / 04'21" / 06'53" / 06'19" / 06'03" / 07'58" / 07'19" / 05'44" / 05'29" / 05'29" / 07'09" / 06'20" / 05'00" / 04'45" / 06'08" / 05'35" / 05'37" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 388 / 388 |
| 2 | | 05'41" | 22592 / 22980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 216.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'50" | 00:10'34" |
| 3 | 04'51" | 00:15'25" |
| 4 | 04'58" | 00:20'23" |
| 5 | 05'08" | 00:25'31" |
| 6 | 04'21" | 00:29'52" |
| 7 | 04'21" | 00:34'13" |
| 8 | 06'53" | 00:41'06" |
| 9 | 06'19" | 00:47'25" |
| 10 | 06'03" | 00:53'28" |
| 11 | 07'58" | 01:01'26" |
| 12 | 07'19" | 01:08'45" |
| 13 | 05'44" | 01:14'29" |
| 14 | 05'29" | 01:19'58" |
| 15 | 05'29" | 01:25'27" |
| 16 | 07'09" | 01:32'36" |
| 17 | 06'20" | 01:38'56" |
| 18 | 05'00" | 01:43'56" |
| 19 | 04'45" | 01:48'41" |
| 20 | 06'08" | 01:54'49" |
| 21 | 05'35" | 02:00'24" |
| 22 | 05'37" | 02:06'01" |
| 22.8 | 05'55" | 02:11'00" |
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