32.4 km | 03:08:03 | 05:48/km日期: 2017-08-19 03:48 - 總爬升: 230 m - 平均心率: 130 - 卡路里: 1875 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'25" / 04'56" / 06'15" / 06'10" / 06'05" / 06'12" / 06'17" / 05'59" / 05'55" / 05'50" / 05'40" / 05'36" / 12'16" / 06'27" / 06'19" / 07'00" / 17'50" / 05'20" / 06'09" / 05'25" / 11'37" / 05'30" / 05'24" / 05'07" / 06'31" / 05'21" / 05'07" / 05'54" / 05'04" / 05'55" / 06'41" / 06'36" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'28") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'54" (+00'58") | 1000 / 3000 |
| 4 | | 06'09" (+01'13") | 1000 / 4000 |
| 5 | | 06'05" (+01'09") | 1000 / 5000 |
| 6 | | 06'11" (+01'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'59") | 1000 / 7000 |
| 8 | | 05'58" (+01'02") | 1000 / 8000 |
| 9 | | 05'55" (+00'59") | 1000 / 9000 |
| 10 | | 05'49" (+00'53") | 1000 / 10000 |
| 11 | | 05'40" (+00'44") | 1000 / 11000 |
| 12 | | 05'35" (+00'39") | 1000 / 12000 |
| 13 | | 06'50" (+01'54") | 1000 / 13000 |
| 14 | | 06'26" (+01'30") | 1000 / 14000 |
| 15 | | 06'19" (+01'23") | 1000 / 15000 |
| 16 | | 06'59" (+02'03") | 1000 / 16000 |
| 17 | | 06'36" (+01'40") | 1000 / 17000 |
| 18 | | 05'19" (+00'23") | 1000 / 18000 |
| 19 | | 05'37" (+00'41") | 1000 / 19000 |
| 20 | | 05'25" (+00'29") | 1000 / 20000 |
| 21 | | 06'08" (+01'12") | 1000 / 21000 |
| 22 | | 05'29" (+00'33") | 1000 / 22000 |
| 23 | | 05'24" (+00'28") | 1000 / 23000 |
| 24 | | 05'07" (+00'11") | 1000 / 24000 |
| 25 | | 06'30" (+01'34") | 1000 / 25000 |
| 26 | | 05'21" (+00'25") | 1000 / 26000 |
| 27 | | 05'06" (+00'10") | 1000 / 27000 |
| 28 | | 05'53" (+00'57") | 1000 / 28000 |
| 29 | | 05'04" (+00'08") | 1000 / 29000 |
| 30 | | 05'42" (+00'46") | 1000 / 30000 |
| 31 | | 05'15" (+00'19") | 1000 / 31000 |
| 32 | | 05'45" (+00'49") | 1000 / 32000 |
| 33 | | 05'32" (+00'36") | 364 / 32364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 411.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'56" | 00:10'21" |
| 3 | 06'15" | 00:16'36" |
| 4 | 06'10" | 00:22'46" |
| 5 | 06'05" | 00:28'51" |
| 6 | 06'12" | 00:35'03" |
| 7 | 06'17" | 00:41'20" |
| 8 | 05'59" | 00:47'19" |
| 9 | 05'55" | 00:53'14" |
| 10 | 05'50" | 00:59'04" |
| 11 | 05'40" | 01:04'44" |
| 12 | 05'36" | 01:10'20" |
| 13 | 12'16" | 01:22'36" |
| 14 | 06'27" | 01:29'03" |
| 15 | 06'19" | 01:35'22" |
| 16 | 07'00" | 01:42'22" |
| 17 | 17'50" | 02:00'12" |
| 18 | 05'20" | 02:05'32" |
| 19 | 06'09" | 02:11'41" |
| 20 | 05'25" | 02:17'06" |
| 21 | 11'37" | 02:28'43" |
| 22 | 05'30" | 02:34'13" |
| 23 | 05'24" | 02:39'37" |
| 24 | 05'07" | 02:44'44" |
| 25 | 06'31" | 02:51'15" |
| 26 | 05'21" | 02:56'36" |
| 27 | 05'07" | 03:01'43" |
| 28 | 05'54" | 03:07'37" |
| 29 | 05'04" | 03:12'41" |
| 30 | 05'55" | 03:18'36" |
| 31 | 06'41" | 03:25'17" |
| 32 | 06'36" | 03:31'53" |
| 32.4 | 05'31" | 03:33'54" |
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