10.4 km | 01:56:43 | 11:15/km日期: 2017-08-13 18:54 - 卡路里: 463 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 12'10" / 10'53" / 10'42" / 11'07" / 11'02" / 11'38" / 11'03" / 13'02" / 11'02" / 10'23" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'10" (+01'47") | 1000 / 1000 |
2 | | 10'52" (+00'29") | 1000 / 2000 |
3 | | 10'42" (+00'19") | 1000 / 3000 |
4 | | 11'06" (+00'43") | 1000 / 4000 |
5 | | 11'02" (+00'39") | 1000 / 5000 |
6 | | 11'37" (+01'14") | 1000 / 6000 |
7 | | 11'02" (+00'39") | 1000 / 7000 |
8 | | 13'02" (+02'39") | 1000 / 8000 |
9 | | 11'01" (+00'38") | 1000 / 9000 |
10 | | 10'23" | 1000 / 10000 |
11 | | 09'56" | 371 / 10371 |
8月累積里程 : 157.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'10" | 00:12'10" |
2 | 10'53" | 00:23'03" |
3 | 10'42" | 00:33'45" |
4 | 11'07" | 00:44'52" |
5 | 11'02" | 00:55'54" |
6 | 11'38" | 01:07'32" |
7 | 11'03" | 01:18'35" |
8 | 13'02" | 01:31'37" |
9 | 11'02" | 01:42'39" |
10 | 10'23" | 01:53'02" |
10.4 | 09'54" | 01:56'43" |