7.2 km | 01:16:59 | 10:41/km日期: 2017-08-15 20:53 - 卡路里: 355 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 10'35" / 09'24" / 10'22" / 11'01" / 11'28" / 09'48" / 11'42" / 13'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'34" (+01'10") | 1000 / 1000 |
2 | | 09'24" | 1000 / 2000 |
3 | | 10'21" (+00'57") | 1000 / 3000 |
4 | | 11'01" (+01'37") | 1000 / 4000 |
5 | | 11'27" (+02'03") | 1000 / 5000 |
6 | | 09'48" (+00'24") | 1000 / 6000 |
7 | | 11'41" (+02'17") | 1000 / 7000 |
8 | | 13'30" (+04'06") | 197 / 7197 |
8月累積里程 : 157.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'35" | 00:10'35" |
2 | 09'24" | 00:19'59" |
3 | 10'22" | 00:30'21" |
4 | 11'01" | 00:41'22" |
5 | 11'28" | 00:52'50" |
6 | 09'48" | 01:02'38" |
7 | 11'42" | 01:14'20" |
7.2 | 13'20" | 01:16'58" |