23.9 km | 04:27:20 | 11:11/km日期: 2017-08-20 06:06 - 總爬升: 888 m - 踏頻: 172841 - 卡路里: 1463 Cal
Pace: 14'44" / 15'59" / 14'24" / 14'50" / 11'39" / 13'26" / 13'23" / 12'31" / 19'35" / 07'10" / 05'45" / 09'05" / 09'27" / 13'04" / 07'52" / 06'28" / 09'23" / 42'41" / 14'44" / 07'51" / 09'43" / 12'09" / 13'00" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'43" (+08'58") | 1000 / 1000 |
| 2 | | 15'58" (+10'13") | 1000 / 2000 |
| 3 | | 14'23" (+08'38") | 1000 / 3000 |
| 4 | | 14'50" (+09'05") | 1000 / 4000 |
| 5 | | 11'38" (+05'53") | 1000 / 5000 |
| 6 | | 13'25" (+07'40") | 1000 / 6000 |
| 7 | | 13'22" (+07'37") | 1000 / 7000 |
| 8 | | 12'31" (+06'46") | 1000 / 8000 |
| 9 | | 14'54" (+09'09") | 1000 / 9000 |
| 10 | | 07'09" (+01'24") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 09'05" (+03'20") | 1000 / 12000 |
| 13 | | 09'26" (+03'41") | 1000 / 13000 |
| 14 | | 13'04" (+07'19") | 1000 / 14000 |
| 15 | | 07'52" (+02'07") | 1000 / 15000 |
| 16 | | 06'27" (+00'42") | 1000 / 16000 |
| 17 | | 09'22" (+03'37") | 1000 / 17000 |
| 18 | | 08'56" (+03'11") | 1000 / 18000 |
| 19 | | 14'43" (+08'58") | 1000 / 19000 |
| 20 | | 07'51" (+02'06") | 1000 / 20000 |
| 21 | | 09'43" (+03'58") | 1000 / 21000 |
| 22 | | 09'47" (+04'02") | 1000 / 22000 |
| 23 | | 12'59" (+07'14") | 1000 / 23000 |
| 24 | | 10'31" (+04'46") | 898 / 23898 |
8月累積里程 : 126.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'44" | 00:14'44" |
| 2 | 15'59" | 00:30'43" |
| 3 | 14'24" | 00:45'07" |
| 4 | 14'50" | 00:59'57" |
| 5 | 11'39" | 01:11'36" |
| 6 | 13'26" | 01:25'02" |
| 7 | 13'23" | 01:38'25" |
| 8 | 12'31" | 01:50'56" |
| 9 | 19'35" | 02:10'31" |
| 10 | 07'10" | 02:17'41" |
| 11 | 05'45" | 02:23'26" |
| 12 | 09'05" | 02:32'31" |
| 13 | 09'27" | 02:41'58" |
| 14 | 13'04" | 02:55'02" |
| 15 | 07'52" | 03:02'54" |
| 16 | 06'28" | 03:09'22" |
| 17 | 09'23" | 03:18'45" |
| 18 | 42'41" | 04:01'26" |
| 19 | 14'44" | 04:16'10" |
| 20 | 07'51" | 04:24'01" |
| 21 | 09'43" | 04:33'44" |
| 22 | 12'09" | 04:45'53" |
| 23 | 13'00" | 04:58'53" |
| 23.9 | 10'31" | 05:08'20" |
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