18.8 km | 02:11:18 | 07:00/km日期: 2017-08-20 05:44 - 總爬升: 254 m - 地點: 台南東山區 - 天氣: 熱 - 卡路里: 1044 Cal - 總步數: 19044 - 平均步頻: 145 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 06'47" / 06'20" / 06'05" / 06'31" / 06'09" / 06'13" / 06'43" / 05'52" / 07'45" / 12'35" / 05'46" / 07'02" / 07'12" / 06'01" / 06'08" / 09'01" / 06'24" / 06'40" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'57") | 1009 / 1009 | 171 / 86 |
| 2 | | 06'19" (+00'33") | 1002 / 2011 | 170 / 92 |
| 3 | | 06'04" (+00'18") | 1009 / 3021 | 170 / 96 |
| 4 | | 06'26" (+00'40") | 1003 / 4024 | 158 / 97 |
| 5 | | 06'10" (+00'24") | 1007 / 5032 | 170 / 94 |
| 6 | | 06'07" (+00'21") | 1002 / 6035 | 172 / 94 |
| 7 | | 06'42" (+00'56") | 1000 / 7035 | 137 / 108 |
| 8 | | 05'51" (+00'05") | 1001 / 8037 | 174 / 98 |
| 9 | | 07'49" (+02'03") | 1002 / 9040 | 124 / 102 |
| 10 | | 12'28" (+06'42") | 1004 / 10045 | 54 / 148 |
| 11 | | 05'46" | 1000 / 11046 | 178 / 97 |
| 12 | | 06'57" (+01'11") | 1008 / 12054 | 157 / 91 |
| 13 | | 07'10" (+01'24") | 1005 / 13060 | 133 / 104 |
| 14 | | 05'59" (+00'13") | 1002 / 14062 | 175 / 95 |
| 15 | | 06'08" (+00'22") | 1006 / 15069 | 174 / 93 |
| 16 | | 08'56" (+03'10") | 1003 / 16072 | 88 / 126 |
| 17 | | 06'24" (+00'38") | 1001 / 17074 | 172 / 90 |
| 18 | | 06'40" (+00'54") | 1009 / 18083 | 172 / 86 |
| 19 | | 07'52" (+02'06") | 753 / 18836 | 119 / 106 |
台南沈朝松
留言 
puma running /ever track 累積 : 887.7 km
展開計圈分析
