7.2 km | 00:39:28 | 05:26/km日期: 2012-09-13 18:56 - 地點: 新北市新莊區豐年國小 - 天氣: 秋意正濃 - 卡路里: 515 Cal
Pace: 05'49" / 05'39" / 05'27" / 05'15" / 05'09" / 05'18" / 05'19" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 229 / 229 |
| 2 | | 06'00" (+00'58") | 236 / 465 |
| 3 | | 05'49" (+00'47") | 243 / 708 |
| 4 | | 05'48" (+00'46") | 240 / 949 |
| 5 | | 05'44" (+00'42") | 238 / 1187 |
| 6 | | 05'37" (+00'35") | 242 / 1430 |
| 7 | | 05'37" (+00'35") | 240 / 1671 |
| 8 | | 05'44" (+00'42") | 243 / 1914 |
| 9 | | 05'28" (+00'26") | 243 / 2158 |
| 10 | | 05'22" (+00'20") | 235 / 2393 |
| 11 | | 05'34" (+00'32") | 242 / 2635 |
| 12 | | 05'27" (+00'25") | 241 / 2877 |
| 13 | | 05'18" (+00'16") | 244 / 3121 |
| 14 | | 05'20" (+00'18") | 240 / 3362 |
| 15 | | 05'13" (+00'11") | 245 / 3607 |
| 16 | | 05'13" (+00'11") | 245 / 3853 |
| 17 | | 05'07" (+00'05") | 243 / 4097 |
| 18 | | 05'10" (+00'08") | 241 / 4338 |
| 19 | | 05'02" | 241 / 4580 |
| 20 | | 05'09" (+00'07") | 242 / 4822 |
| 21 | | 05'16" (+00'14") | 240 / 5062 |
| 22 | | 05'20" (+00'18") | 234 / 5297 |
| 23 | | 05'05" (+00'03") | 245 / 5542 |
| 24 | | 05'22" (+00'20") | 232 / 5774 |
| 25 | | 05'22" (+00'20") | 241 / 6016 |
| 26 | | 05'24" (+00'22") | 240 / 6256 |
| 27 | | 05'14" (+00'12") | 241 / 6498 |
| 28 | | 05'19" (+00'17") | 241 / 6739 |
| 29 | | 05'17" (+00'15") | 242 / 6981 |
| 30 | | 05'43" (+00'41") | 241 / 7223 |
三天的供應商來訪順利結束了!終於有空可以跑步，換了軟式心跳帶感覺比較準確，沒有忽然爆表的情況。
本來想說可能沒什麼擋頭，穩穩的跑還是順利完成7K，補充水分後接著補滿10K吧!
9月累積里程 : 123.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'27" | 00:16'55" |
| 4 | 05'15" | 00:22'10" |
| 5 | 05'09" | 00:27'19" |
| 6 | 05'18" | 00:32'37" |
| 7 | 05'19" | 00:37'56" |
| 7.2 | 06'09" | 00:39'28" |
展開計圈分析
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