12.1 km | 01:09:36 | 05:45/km日期: 2012-09-11 18:15 - 地點: 中學操場 - 卡路里: 729 Cal
Pace: 06'03" / 06'10" / 05'52" / 05'21" / 05'23" / 05'31" / 05'17" / 05'26" / 05'43" / 05'53" / 05'54" / 06'31" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1035 / 1035 |
| 2 | | 06'10" (+00'49") | 1031 / 2067 |
| 3 | | 05'48" (+00'27") | 1034 / 3101 |
| 4 | | 05'22" (+00'01") | 1036 / 4137 |
| 5 | | 05'23" (+00'02") | 1047 / 5184 |
| 6 | | 05'27" (+00'06") | 1042 / 6227 |
| 7 | | 05'21" | 1039 / 7267 |
| 8 | | 05'27" (+00'06") | 1042 / 8309 |
| 9 | | 05'48" (+00'27") | 1035 / 9344 |
| 10 | | 05'48" (+00'27") | 1027 / 10371 |
| 11 | | 05'55" (+00'34") | 1030 / 11402 |
9月累積里程 : 204.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 05'52" | 00:18'05" |
| 4 | 05'21" | 00:23'26" |
| 5 | 05'23" | 00:28'49" |
| 6 | 05'31" | 00:34'20" |
| 7 | 05'17" | 00:39'37" |
| 8 | 05'26" | 00:45'03" |
| 9 | 05'43" | 00:50'46" |
| 10 | 05'53" | 00:56'39" |
| 11 | 05'54" | 01:02'33" |
| 12 | 06'31" | 01:09'04" |
| 12.1 | 06'25" | 01:09'36" |
展開計圈分析
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