24.0 km | 03:04:45 | 07:41/km日期: 2017-08-20 05:26 - 總爬升: 466 m - 平均心率: 126 - 卡路里: 1522 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 07'23" / 08'13" / 14'40" / 07'07" / 08'26" / 07'52" / 06'22" / 06'34" / 11'43" / 07'37" / 07'16" / 26'34" / 07'15" / 08'48" / 13'53" / 09'19" / 07'23" / 06'38" / 08'46" / 12'16" / 12'30" / 07'48" / 06'41" / 08'18" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'44") | 1000 / 1000 |
| 2 | | 08'12" (+02'33") | 1000 / 2000 |
| 3 | | 08'51" (+03'12") | 1000 / 3000 |
| 4 | | 07'06" (+01'27") | 1000 / 4000 |
| 5 | | 08'26" (+02'47") | 1000 / 5000 |
| 6 | | 07'52" (+02'13") | 1000 / 6000 |
| 7 | | 06'21" (+00'42") | 1000 / 7000 |
| 8 | | 06'34" (+00'55") | 1000 / 8000 |
| 9 | | 07'09" (+01'30") | 1000 / 9000 |
| 10 | | 07'36" (+01'57") | 1000 / 10000 |
| 11 | | 07'16" (+01'37") | 1000 / 11000 |
| 12 | | 07'25" (+01'46") | 1000 / 12000 |
| 13 | | 07'15" (+01'36") | 1000 / 13000 |
| 14 | | 08'48" (+03'09") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 09'19" (+03'40") | 1000 / 16000 |
| 17 | | 07'15" (+01'36") | 1000 / 17000 |
| 18 | | 06'45" (+01'06") | 1000 / 18000 |
| 19 | | 08'45" (+03'06") | 1000 / 19000 |
| 20 | | 08'55" (+03'16") | 1000 / 20000 |
| 21 | | 08'55" (+03'16") | 1000 / 21000 |
| 22 | | 07'47" (+02'08") | 1000 / 22000 |
| 23 | | 06'41" (+01'02") | 1000 / 23000 |
| 24 | | 08'18" (+02'39") | 1000 / 24000 |
| 25 | | 22'45" (+17'06") | 1 / 24001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 151.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'13" | 00:15'36" |
| 3 | 14'40" | 00:30'16" |
| 4 | 07'07" | 00:37'23" |
| 5 | 08'26" | 00:45'49" |
| 6 | 07'52" | 00:53'41" |
| 7 | 06'22" | 01:00'03" |
| 8 | 06'34" | 01:06'37" |
| 9 | 11'43" | 01:18'20" |
| 10 | 07'37" | 01:25'57" |
| 11 | 07'16" | 01:33'13" |
| 12 | 26'34" | 01:59'47" |
| 13 | 07'15" | 02:07'02" |
| 14 | 08'48" | 02:15'50" |
| 15 | 13'53" | 02:29'43" |
| 16 | 09'19" | 02:39'02" |
| 17 | 07'23" | 02:46'25" |
| 18 | 06'38" | 02:53'03" |
| 19 | 08'46" | 03:01'49" |
| 20 | 12'16" | 03:14'05" |
| 21 | 12'30" | 03:26'35" |
| 22 | 07'48" | 03:34'23" |
| 23 | 06'41" | 03:41'04" |
| 24 | 08'18" | 03:49'22" |
| 24.0 | 31'09" | 03:49'24" |
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