22.0 km | 02:07:42 | 05:47/km日期: 2017-08-20 18:28 - 總爬升: 446 m - 地點: 遊園路 - 天氣: 略悶 - 平均心率: 160 - 卡路里: 1054 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 58%
Pace: 08'21" / 06'01" / 05'38" / 05'34" / 05'44" / 06'38" / 06'49" / 06'32" / 06'30" / 06'48" / 05'18" / 05'13" / 05'42" / 07'19" / 05'49" / 06'37" / 05'51" / 06'30" / 05'27" / 05'35" / 06'36" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'59") | 1000 / 1000 |
| 2 | | 06'00" (+00'47") | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'30") | 1000 / 5000 |
| 6 | | 05'57" (+00'44") | 1000 / 6000 |
| 7 | | 05'56" (+00'43") | 1000 / 7000 |
| 8 | | 06'31" (+01'18") | 1000 / 8000 |
| 9 | | 06'30" (+01'17") | 1000 / 9000 |
| 10 | | 05'36" (+00'23") | 1000 / 10000 |
| 11 | | 05'17" (+00'04") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'41" (+00'28") | 1000 / 13000 |
| 14 | | 05'51" (+00'38") | 1000 / 14000 |
| 15 | | 05'48" (+00'35") | 1000 / 15000 |
| 16 | | 05'56" (+00'43") | 1000 / 16000 |
| 17 | | 05'50" (+00'37") | 1000 / 17000 |
| 18 | | 05'37" (+00'24") | 1000 / 18000 |
| 19 | | 05'33" (+00'20") | 1000 / 19000 |
| 20 | | 05'35" (+00'22") | 1000 / 20000 |
| 21 | | 05'35" (+00'22") | 1000 / 21000 |
| 22 | | 05'49" (+00'36") | 1000 / 22000 |
| 23 | | 05'56" (+00'43") | 18 / 22018 |
久違的超半馬自主練習，大腿狀況恢復中，雖然不是頂好，但至少跑起來不會太不舒服。週五跑東海校園沒問題，今天就來挑戰下一等級的松鼠坡，順順上去不休息，均速大概六分半，個人相當滿意。從都會公園一路跑到望高寮東海古堡原路折返，再湊到22公里。半馬沒有破二，通過時間2:02:20，但以夏天的LSD而言已經很滿意了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
8月累積里程 :
200.32 km 
Newton Distance IV (黃) 累積 :
587.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'01" | 00:14'22" |
| 3 | 05'38" | 00:20'00" |
| 4 | 05'34" | 00:25'34" |
| 5 | 05'44" | 00:31'18" |
| 6 | 06'38" | 00:37'56" |
| 7 | 06'49" | 00:44'45" |
| 8 | 06'32" | 00:51'17" |
| 9 | 06'30" | 00:57'47" |
| 10 | 06'48" | 01:04'35" |
| 11 | 05'18" | 01:09'53" |
| 12 | 05'13" | 01:15'06" |
| 13 | 05'42" | 01:20'48" |
| 14 | 07'19" | 01:28'07" |
| 15 | 05'49" | 01:33'56" |
| 16 | 06'37" | 01:40'33" |
| 17 | 05'51" | 01:46'24" |
| 18 | 06'30" | 01:52'54" |
| 19 | 05'27" | 01:58'21" |
| 20 | 05'35" | 02:03'56" |
| 21 | 06'36" | 02:10'32" |
| 22 | 05'50" | 02:16'22" |
| 22.0 | 05'30" | 02:16'28" |
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