20.3 km | 01:50:49 | 05:27/km日期: 2017-08-20 16:47 - 平均心率: 155 - 卡路里: 1311 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'24" / 06'02" / 05'37" / 05'16" / 05'25" / 05'20" / 05'20" / 05'31" / 10'31" / 05'48" / 05'02" / 04'48" / 04'47" / 05'04" / 05'26" / 05'33" / 05'27" / 05'32" / 05'17" / 05'40" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'36") | 1000 / 1000 |
| 2 | | 06'02" (+01'15") | 1000 / 2000 |
| 3 | | 05'37" (+00'50") | 1000 / 3000 |
| 4 | | 05'15" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'37") | 1000 / 5000 |
| 6 | | 05'20" (+00'33") | 1000 / 6000 |
| 7 | | 05'20" (+00'33") | 1000 / 7000 |
| 8 | | 05'30" (+00'43") | 1000 / 8000 |
| 9 | | 05'51" (+01'04") | 1000 / 9000 |
| 10 | | 05'48" (+01'01") | 1000 / 10000 |
| 11 | | 05'02" (+00'15") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 05'03" (+00'16") | 1000 / 14000 |
| 15 | | 05'26" (+00'39") | 1000 / 15000 |
| 16 | | 05'32" (+00'45") | 1000 / 16000 |
| 17 | | 05'27" (+00'40") | 1000 / 17000 |
| 18 | | 05'32" (+00'45") | 1000 / 18000 |
| 19 | | 05'16" (+00'29") | 1000 / 19000 |
| 20 | | 05'40" (+00'53") | 1000 / 20000 |
| 21 | | 05'18" (+00'31") | 310 / 20310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 241.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 05'37" | 00:18'03" |
| 4 | 05'16" | 00:23'19" |
| 5 | 05'25" | 00:28'44" |
| 6 | 05'20" | 00:34'04" |
| 7 | 05'20" | 00:39'24" |
| 8 | 05'31" | 00:44'55" |
| 9 | 10'31" | 00:55'26" |
| 10 | 05'48" | 01:01'14" |
| 11 | 05'02" | 01:06'16" |
| 12 | 04'48" | 01:11'04" |
| 13 | 04'47" | 01:15'51" |
| 14 | 05'04" | 01:20'55" |
| 15 | 05'26" | 01:26'21" |
| 16 | 05'33" | 01:31'54" |
| 17 | 05'27" | 01:37'21" |
| 18 | 05'32" | 01:42'53" |
| 19 | 05'17" | 01:48'10" |
| 20 | 05'40" | 01:53'50" |
| 20.3 | 05'18" | 01:55'29" |
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