10.5 km | 00:59:02 | 05:38/km日期: 2017-08-19 22:07 - 卡路里: 736 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 63%
Pace: 05'46" / 05'47" / 06'01" / 06'11" / 05'44" / 05'48" / 05'37" / 10'03" / 06'44" / 05'44" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'20") | 1000 / 1000 |
| 2 | | 05'47" (+01'22") | 1000 / 2000 |
| 3 | | 06'01" (+01'36") | 1000 / 3000 |
| 4 | | 06'11" (+01'46") | 1000 / 4000 |
| 5 | | 05'44" (+01'19") | 1000 / 5000 |
| 6 | | 05'47" (+01'22") | 1000 / 6000 |
| 7 | | 05'36" (+01'11") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 05'31" (+01'06") | 1000 / 9000 |
| 10 | | 05'44" (+01'19") | 1000 / 10000 |
| 11 | | 05'27" (+01'02") | 452 / 10452 |
8月累積里程 : 201.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 06'01" | 00:17'34" |
| 4 | 06'11" | 00:23'45" |
| 5 | 05'44" | 00:29'29" |
| 6 | 05'48" | 00:35'17" |
| 7 | 05'37" | 00:40'54" |
| 8 | 10'03" | 00:50'57" |
| 9 | 06'44" | 00:57'41" |
| 10 | 05'44" | 01:03'25" |
| 10.5 | 05'27" | 01:05'53" |
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