42.5 km | 04:43:20 | 06:40/km日期: 2017-08-19 17:04 - 總爬升: 411 m - 地點: 鄂爾多斯市 - 天氣: 晴。24° - 平均心率: 154 - 卡路里: 2837 Cal - 平均步頻: 166
Pace: 06'09" / 06'17" / 06'10" / 06'02" / 06'09" / 06'13" / 05'57" / 06'13" / 06'04" / 06'07" / 06'17" / 05'58" / 06'23" / 06'31" / 06'18" / 06'24" / 06'17" / 06'14" / 06'25" / 06'38" / 07'12" / 06'16" / 06'27" / 06'27" / 06'31" / 08'08" / 06'45" / 07'26" / 07'01" / 06'52" / 07'57" / 06'39" / 07'16" / 06'51" / 07'55" / 06'54" / 06'39" / 07'16" / 06'58" / 06'46" / 07'55" / 06'43" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'12") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'10" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 06'08" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'12" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'08") | 1000 / 9000 |
| 10 | | 06'06" (+00'10") | 1000 / 10000 |
| 11 | | 06'17" (+00'21") | 1000 / 11000 |
| 12 | | 05'58" (+00'02") | 1000 / 12000 |
| 13 | | 06'22" (+00'26") | 1000 / 13000 |
| 14 | | 06'30" (+00'34") | 1000 / 14000 |
| 15 | | 06'18" (+00'22") | 1000 / 15000 |
| 16 | | 06'24" (+00'28") | 1000 / 16000 |
| 17 | | 06'16" (+00'20") | 1000 / 17000 |
| 18 | | 06'13" (+00'17") | 1000 / 18000 |
| 19 | | 06'24" (+00'28") | 1000 / 19000 |
| 20 | | 06'37" (+00'41") | 1000 / 20000 |
| 21 | | 07'12" (+01'16") | 1000 / 21000 |
| 22 | | 06'15" (+00'19") | 1000 / 22000 |
| 23 | | 06'26" (+00'30") | 1000 / 23000 |
| 24 | | 06'27" (+00'31") | 1000 / 24000 |
| 25 | | 06'31" (+00'35") | 1000 / 25000 |
| 26 | | 08'07" (+02'11") | 1000 / 26000 |
| 27 | | 06'44" (+00'48") | 1000 / 27000 |
| 28 | | 07'26" (+01'30") | 1000 / 28000 |
| 29 | | 07'01" (+01'05") | 1000 / 29000 |
| 30 | | 06'51" (+00'55") | 1000 / 30000 |
| 31 | | 07'56" (+02'00") | 1000 / 31000 |
| 32 | | 06'39" (+00'43") | 1000 / 32000 |
| 33 | | 07'15" (+01'19") | 1000 / 33000 |
| 34 | | 06'50" (+00'54") | 1000 / 34000 |
| 35 | | 07'55" (+01'59") | 1000 / 35000 |
| 36 | | 06'54" (+00'58") | 1000 / 36000 |
| 37 | | 06'39" (+00'43") | 1000 / 37000 |
| 38 | | 07'16" (+01'20") | 1000 / 38000 |
| 39 | | 06'58" (+01'02") | 1000 / 39000 |
| 40 | | 06'45" (+00'49") | 1000 / 40000 |
| 41 | | 07'54" (+01'58") | 1000 / 41000 |
| 42 | | 06'42" (+00'46") | 1000 / 42000 |
| 43 | | 07'57" (+02'01") | 445 / 42445 |
| 44 | | 18'11" (+12'15") | 7 / 42452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
233.97 km 
鱷魚ㄚ拖
3代(黑) 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'17" | 00:12'26" |
| 3 | 06'10" | 00:18'36" |
| 4 | 06'02" | 00:24'38" |
| 5 | 06'09" | 00:30'47" |
| 6 | 06'13" | 00:37'00" |
| 7 | 05'57" | 00:42'57" |
| 8 | 06'13" | 00:49'10" |
| 9 | 06'04" | 00:55'14" |
| 10 | 06'07" | 01:01'21" |
| 11 | 06'17" | 01:07'38" |
| 12 | 05'58" | 01:13'36" |
| 13 | 06'23" | 01:19'59" |
| 14 | 06'31" | 01:26'30" |
| 15 | 06'18" | 01:32'48" |
| 16 | 06'24" | 01:39'12" |
| 17 | 06'17" | 01:45'29" |
| 18 | 06'14" | 01:51'43" |
| 19 | 06'25" | 01:58'08" |
| 20 | 06'38" | 02:04'46" |
| 21 | 07'12" | 02:11'58" |
| 22 | 06'16" | 02:18'14" |
| 23 | 06'27" | 02:24'41" |
| 24 | 06'27" | 02:31'08" |
| 25 | 06'31" | 02:37'39" |
| 26 | 08'08" | 02:45'47" |
| 27 | 06'45" | 02:52'32" |
| 28 | 07'26" | 02:59'58" |
| 29 | 07'01" | 03:06'59" |
| 30 | 06'52" | 03:13'51" |
| 31 | 07'57" | 03:21'48" |
| 32 | 06'39" | 03:28'27" |
| 33 | 07'16" | 03:35'43" |
| 34 | 06'51" | 03:42'34" |
| 35 | 07'55" | 03:50'29" |
| 36 | 06'54" | 03:57'23" |
| 37 | 06'39" | 04:04'02" |
| 38 | 07'16" | 04:11'18" |
| 39 | 06'58" | 04:18'16" |
| 40 | 06'46" | 04:25'02" |
| 41 | 07'55" | 04:32'57" |
| 42 | 06'43" | 04:39'40" |
| 42.5 | 08'06" | 04:43'20" |
展開計圈分析
留言 
