10.0 km | 00:59:45 | 05:58/km日期: 2017-08-17 05:14 - 平均心率: 146 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78%
Pace: 06'20" / 06'12" / 06'00" / 06'01" / 05'56" / 05'56" / 05'56" / 05'52" / 05'43" / 05'44" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'36") | 1000 / 1000 |
| 2 | | 06'12" (+00'29") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 06'01" (+00'18") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 120.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 06'00" | 00:18'32" |
| 4 | 06'01" | 00:24'33" |
| 5 | 05'56" | 00:30'29" |
| 6 | 05'56" | 00:36'25" |
| 7 | 05'56" | 00:42'21" |
| 8 | 05'52" | 00:48'13" |
| 9 | 05'43" | 00:53'56" |
| 10 | 05'44" | 00:59'40" |
| 10.0 | 06'04" | 00:59'45" |
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