12.5 km | 01:29:16 | 07:07/km日期: 2017-08-20 18:38 - 平均心率: 132 - 卡路里: 608 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 60%
Pace: 08'05" / 08'25" / 08'21" / 07'34" / 07'05" / 06'53" / 06'54" / 06'38" / 06'02" / 06'18" / 06'34" / 08'55" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'05") | 1409 / 1409 |
| 2 | | 08'29" (+02'22") | 1422 / 2831 |
| 3 | | 07'30" (+01'23") | 1423 / 4254 |
| 4 | | 07'00" (+00'53") | 1422 / 5677 |
| 5 | | 06'47" (+00'40") | 1438 / 7115 |
| 6 | | 06'28" (+00'21") | 1452 / 8568 |
| 7 | | 06'07" | 1426 / 9994 |
| 8 | | 06'36" (+00'29") | 1430 / 11425 |
| 9 | | 06'56" (+00'49") | 1090 / 12515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 185.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'25" | 00:16'30" |
| 3 | 08'21" | 00:24'51" |
| 4 | 07'34" | 00:32'25" |
| 5 | 07'05" | 00:39'30" |
| 6 | 06'53" | 00:46'23" |
| 7 | 06'54" | 00:53'17" |
| 8 | 06'38" | 00:59'55" |
| 9 | 06'02" | 01:05'57" |
| 10 | 06'18" | 01:12'15" |
| 11 | 06'34" | 01:18'49" |
| 12 | 08'55" | 01:27'44" |
| 12.5 | 06'58" | 01:31'20" |
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