43.2 km | 05:52:28 | 08:09/km日期: 2017-08-20 04:53 - 總爬升: 128 m - 平均心率: 148 - 卡路里: 5279 Cal - 總步數: 52537 - 平均步頻: 149 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 07'16" / 06'34" / 07'28" / 06'53" / 06'37" / 06'33" / 07'01" / 06'57" / 07'07" / 07'08" / 06'55" / 08'31" / 07'22" / 06'30" / 06'33" / 06'27" / 06'29" / 13'02" / 06'36" / 06'39" / 06'41" / 07'13" / 06'45" / 06'50" / 09'35" / 07'10" / 17'48" / 09'22" / 07'22" / 06'38" / 06'32" / 13'03" / 06'50" / 06'23" / 10'22" / 06'55" / 11'05" / 07'40" / 06'45" / 21'50" / 07'00" / 06'40" / 08'50" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'51") | 1002 / 1002 | 168 / 81 |
| 2 | | 06'33" (+00'10") | 1002 / 2004 | 183 / 83 |
| 3 | | 07'39" (+01'16") | 1000 / 3005 | 176 / 73 |
| 4 | | 06'52" (+00'29") | 1001 / 4006 | 181 / 80 |
| 5 | | 06'38" (+00'15") | 1004 / 5011 | 180 / 83 |
| 6 | | 06'30" (+00'07") | 1009 / 6020 | 178 / 86 |
| 7 | | 06'57" (+00'34") | 1008 / 7028 | 179 / 80 |
| 8 | | 06'53" (+00'30") | 1007 / 8036 | 183 / 79 |
| 9 | | 07'05" (+00'42") | 1004 / 9041 | 181 / 77 |
| 10 | | 07'05" (+00'42") | 1005 / 10046 | 180 / 77 |
| 11 | | 06'49" (+00'26") | 1003 / 11050 | 182 / 80 |
| 12 | | 08'35" (+02'12") | 1007 / 12057 | 140 / 82 |
| 13 | | 07'15" (+00'52") | 1002 / 13060 | 161 / 85 |
| 14 | | 06'29" (+00'06") | 1000 / 14061 | 184 / 83 |
| 15 | | 06'34" (+00'11") | 1007 / 15068 | 182 / 83 |
| 16 | | 06'24" (+00'01") | 1007 / 16075 | 184 / 84 |
| 17 | | 06'27" (+00'04") | 1005 / 17080 | 181 / 85 |
| 18 | | 12'58" (+06'35") | 1002 / 18083 | 98 / 78 |
| 19 | | 06'37" (+00'14") | 1002 / 19085 | 183 / 82 |
| 20 | | 06'36" (+00'13") | 1005 / 20091 | 183 / 82 |
| 21 | | 06'39" (+00'16") | 1010 / 21101 | 180 / 82 |
| 22 | | 07'07" (+00'44") | 1006 / 22108 | 171 / 81 |
| 23 | | 06'44" (+00'21") | 1000 / 23109 | 179 / 82 |
| 24 | | 06'45" (+00'22") | 1010 / 24119 | 179 / 82 |
| 25 | | 09'34" (+03'11") | 1001 / 25120 | 128 / 81 |
| 26 | | 07'08" (+00'45") | 1002 / 26123 | 175 / 79 |
| 27 | | 17'39" (+11'16") | 1010 / 27133 | 73 / 76 |
| 28 | | 09'39" (+03'16") | 1009 / 28142 | 125 / 82 |
| 29 | | 06'57" (+00'34") | 1005 / 29148 | 168 / 85 |
| 30 | | 06'34" (+00'11") | 1002 / 30151 | 180 / 84 |
| 31 | | 06'34" (+00'11") | 1000 / 31151 | 179 / 84 |
| 32 | | 12'59" (+06'36") | 1007 / 32159 | 93 / 82 |
| 33 | | 06'44" (+00'21") | 1008 / 33167 | 180 / 82 |
| 34 | | 06'23" | 1009 / 34176 | 180 / 86 |
| 35 | | 10'17" (+03'54") | 1012 / 35189 | 120 / 80 |
| 36 | | 06'47" (+00'24") | 1005 / 36194 | 175 / 83 |
| 37 | | 11'00" (+04'37") | 1007 / 37202 | 110 / 82 |
| 38 | | 07'37" (+01'14") | 1004 / 38207 | 158 / 82 |
| 39 | | 06'46" (+00'23") | 1009 / 39216 | 170 / 86 |
| 40 | | 21'34" (+15'11") | 1011 / 40228 | 58 / 79 |
| 41 | | 06'55" (+00'32") | 1011 / 41240 | 180 / 80 |
| 42 | | 06'34" (+00'11") | 1007 / 42248 | 176 / 86 |
| 43 | | 08'57" (+02'34") | 1000 / 43248 | 99 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 450.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'34" | 00:13'50" |
| 3 | 07'28" | 00:21'18" |
| 4 | 06'53" | 00:28'11" |
| 5 | 06'37" | 00:34'48" |
| 6 | 06'33" | 00:41'21" |
| 7 | 07'01" | 00:48'22" |
| 8 | 06'57" | 00:55'19" |
| 9 | 07'07" | 01:02'26" |
| 10 | 07'08" | 01:09'34" |
| 11 | 06'55" | 01:16'29" |
| 12 | 08'31" | 01:25'00" |
| 13 | 07'22" | 01:32'22" |
| 14 | 06'30" | 01:38'52" |
| 15 | 06'33" | 01:45'25" |
| 16 | 06'27" | 01:51'52" |
| 17 | 06'29" | 01:58'21" |
| 18 | 13'02" | 02:11'23" |
| 19 | 06'36" | 02:17'59" |
| 20 | 06'39" | 02:24'38" |
| 21 | 06'41" | 02:31'19" |
| 22 | 07'13" | 02:38'32" |
| 23 | 06'45" | 02:45'17" |
| 24 | 06'50" | 02:52'07" |
| 25 | 09'35" | 03:01'42" |
| 26 | 07'10" | 03:08'52" |
| 27 | 17'48" | 03:26'40" |
| 28 | 09'22" | 03:36'02" |
| 29 | 07'22" | 03:43'24" |
| 30 | 06'38" | 03:50'02" |
| 31 | 06'32" | 03:56'34" |
| 32 | 13'03" | 04:09'37" |
| 33 | 06'50" | 04:16'27" |
| 34 | 06'23" | 04:22'50" |
| 35 | 10'22" | 04:33'12" |
| 36 | 06'55" | 04:40'07" |
| 37 | 11'05" | 04:51'12" |
| 38 | 07'40" | 04:58'52" |
| 39 | 06'45" | 05:05'37" |
| 40 | 21'50" | 05:27'27" |
| 41 | 07'00" | 05:34'27" |
| 42 | 06'40" | 05:41'07" |
| 43 | 08'50" | 05:49'57" |
| 43.2 | 12'26" | 05:52'28" |
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