19.4 km | 02:41:56 | 08:22/km日期: 2017-08-20 04:41 - 平均心率: 119 - 卡路里: 958 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 07'17" / 06'12" / 06'12" / 06'02" / 06'17" / 06'46" / 05'48" / 06'09" / 06'28" / 16'46" / 14'04" / 19'19" / 06'56" / 09'28" / 07'14" / 06'10" / 05'23" / 08'27" / 07'55" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'54") | 1000 / 1000 |
| 2 | | 06'12" (+00'50") | 1000 / 2000 |
| 3 | | 06'11" (+00'49") | 1000 / 3000 |
| 4 | | 06'02" (+00'40") | 1000 / 4000 |
| 5 | | 06'16" (+00'54") | 1000 / 5000 |
| 6 | | 06'46" (+01'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 06'08" (+00'46") | 1000 / 8000 |
| 9 | | 06'28" (+01'06") | 1000 / 9000 |
| 10 | | 16'45" (+11'23") | 1000 / 10000 |
| 11 | | 14'04" (+08'42") | 1000 / 11000 |
| 12 | | 19'18" (+13'56") | 1000 / 12000 |
| 13 | | 06'56" (+01'34") | 1000 / 13000 |
| 14 | | 09'28" (+04'06") | 1000 / 14000 |
| 15 | | 07'13" (+01'51") | 1000 / 15000 |
| 16 | | 06'09" (+00'47") | 1000 / 16000 |
| 17 | | 05'22" | 1000 / 17000 |
| 18 | | 08'27" (+03'05") | 1000 / 18000 |
| 19 | | 07'54" (+02'32") | 1000 / 19000 |
| 20 | | 08'50" (+03'28") | 346 / 19346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
300.23 km 
asics TJG918 翔走4 累積 :
1253.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'12" | 00:13'29" |
| 3 | 06'12" | 00:19'41" |
| 4 | 06'02" | 00:25'43" |
| 5 | 06'17" | 00:32'00" |
| 6 | 06'46" | 00:38'46" |
| 7 | 05'48" | 00:44'34" |
| 8 | 06'09" | 00:50'43" |
| 9 | 06'28" | 00:57'11" |
| 10 | 16'46" | 01:13'57" |
| 11 | 14'04" | 01:28'01" |
| 12 | 19'19" | 01:47'20" |
| 13 | 06'56" | 01:54'16" |
| 14 | 09'28" | 02:03'44" |
| 15 | 07'14" | 02:10'58" |
| 16 | 06'10" | 02:17'08" |
| 17 | 05'23" | 02:22'31" |
| 18 | 08'27" | 02:30'58" |
| 19 | 07'55" | 02:38'53" |
| 19.3 | 08'50" | 02:41'57" |
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