25.2 km | 03:17:34 | 07:50/km日期: 2017-08-22 05:38 - 天氣: 雨 - 卡路里: 1392 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(32)
Pace: 06'44" / 06'59" / 07'05" / 07'12" / 07'35" / 07'32" / 08'21" / 12'09" / 07'19" / 07'33" / 07'36" / 07'38" / 09'58" / 09'45" / 07'42" / 08'32" / 07'46" / 07'35" / 08'18" / 08'22" / 07'18" / 06'55" / 06'41" / 07'21" / 06'31" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'13") | 1000 / 1000 |
| 2 | | 06'57" (+00'26") | 1000 / 2000 |
| 3 | | 07'05" (+00'34") | 1000 / 3000 |
| 4 | | 07'12" (+00'41") | 1000 / 4000 |
| 5 | | 07'34" (+01'03") | 1000 / 5000 |
| 6 | | 07'32" (+01'01") | 1000 / 6000 |
| 7 | | 08'21" (+01'50") | 1000 / 7000 |
| 8 | | 12'08" (+05'37") | 1000 / 8000 |
| 9 | | 07'19" (+00'48") | 1000 / 9000 |
| 10 | | 07'32" (+01'01") | 1000 / 10000 |
| 11 | | 07'36" (+01'05") | 1000 / 11000 |
| 12 | | 07'37" (+01'06") | 1000 / 12000 |
| 13 | | 09'57" (+03'26") | 1000 / 13000 |
| 14 | | 09'45" (+03'14") | 1000 / 14000 |
| 15 | | 07'42" (+01'11") | 1000 / 15000 |
| 16 | | 08'31" (+02'00") | 1000 / 16000 |
| 17 | | 07'46" (+01'15") | 1000 / 17000 |
| 18 | | 07'34" (+01'03") | 1000 / 18000 |
| 19 | | 08'17" (+01'46") | 1000 / 19000 |
| 20 | | 08'22" (+01'51") | 1000 / 20000 |
| 21 | | 07'18" (+00'47") | 1000 / 21000 |
| 22 | | 06'54" (+00'23") | 1000 / 22000 |
| 23 | | 06'40" (+00'09") | 1000 / 23000 |
| 24 | | 07'21" (+00'50") | 1000 / 24000 |
| 25 | | 06'31" | 1000 / 25000 |
| 26 | | 06'16" | 177 / 25177 |
8月累積里程 :
362.52 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'59" | 00:13'43" |
| 3 | 07'05" | 00:20'48" |
| 4 | 07'12" | 00:28'00" |
| 5 | 07'35" | 00:35'35" |
| 6 | 07'32" | 00:43'07" |
| 7 | 08'21" | 00:51'28" |
| 8 | 12'09" | 01:03'37" |
| 9 | 07'19" | 01:10'56" |
| 10 | 07'33" | 01:18'29" |
| 11 | 07'36" | 01:26'05" |
| 12 | 07'38" | 01:33'43" |
| 13 | 09'58" | 01:43'41" |
| 14 | 09'45" | 01:53'26" |
| 15 | 07'42" | 02:01'08" |
| 16 | 08'32" | 02:09'40" |
| 17 | 07'46" | 02:17'26" |
| 18 | 07'35" | 02:25'01" |
| 19 | 08'18" | 02:33'19" |
| 20 | 08'22" | 02:41'41" |
| 21 | 07'18" | 02:48'59" |
| 22 | 06'55" | 02:55'54" |
| 23 | 06'41" | 03:02'35" |
| 24 | 07'21" | 03:09'56" |
| 25 | 06'31" | 03:16'27" |
| 25.2 | 06'18" | 03:17'34" |
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