10.0 km | 00:51:39 | 05:09/km日期: 2017-08-23 17:26 - 平均心率: 146 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 66%
Pace: 05'32" / 05'06" / 05'07" / 05'12" / 05'36" / 05'13" / 04'59" / 06'06" / 07'40" / 05'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" (+00'18") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 200.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'12" | 00:20'57" |
| 5 | 05'36" | 00:26'33" |
| 6 | 05'13" | 00:31'46" |
| 7 | 04'59" | 00:36'45" |
| 8 | 06'06" | 00:42'51" |
| 9 | 07'40" | 00:50'31" |
| 10 | 05'15" | 00:55'46" |
| 10.0 | 06'28" | 00:55'49" |
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