20.0 km | 02:08:55 | 06:26/km日期: 2017-08-25 20:15 - 總爬升: 112 m - 平均心率: 160 - 卡路里: 2126 Cal - 總步數: 22379 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 77%
Pace: 06'29" / 06'14" / 06'31" / 06'38" / 06'14" / 06'08" / 06'21" / 06'06" / 06'03" / 06'08" / 06'26" / 06'35" / 06'05" / 06'20" / 06'20" / 06'05" / 05'55" / 06'05" / 10'20" / 05'38" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'54") | 1002 / 1002 | 178 / 86 |
| 2 | | 06'14" (+00'40") | 1008 / 2011 | 179 / 89 |
| 3 | | 06'25" (+00'51") | 1004 / 3015 | 178 / 87 |
| 4 | | 06'38" (+01'04") | 1009 / 4025 | 178 / 84 |
| 5 | | 06'08" (+00'34") | 1004 / 5029 | 178 / 91 |
| 6 | | 06'07" (+00'33") | 1008 / 6038 | 180 / 90 |
| 7 | | 06'17" (+00'43") | 1000 / 7038 | 180 / 87 |
| 8 | | 06'05" (+00'31") | 1000 / 8039 | 178 / 91 |
| 9 | | 06'05" (+00'31") | 1003 / 9043 | 177 / 92 |
| 10 | | 06'09" (+00'35") | 1006 / 10050 | 176 / 91 |
| 11 | | 06'21" (+00'47") | 1003 / 11054 | 179 / 87 |
| 12 | | 06'33" (+00'59") | 1004 / 12058 | 176 / 86 |
| 13 | | 06'06" (+00'32") | 1002 / 13061 | 178 / 91 |
| 14 | | 06'22" (+00'48") | 1002 / 14063 | 175 / 89 |
| 15 | | 06'13" (+00'39") | 1003 / 15066 | 179 / 89 |
| 16 | | 06'05" (+00'31") | 1002 / 16069 | 179 / 91 |
| 17 | | 05'57" (+00'23") | 1003 / 17072 | 180 / 92 |
| 18 | | 06'00" (+00'26") | 1001 / 18073 | 178 / 93 |
| 19 | | 10'17" (+04'43") | 1009 / 19083 | 119 / 81 |
| 20 | | 05'34" | 1009 / 20092 | 177 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 450.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 06'31" | 00:19'14" |
| 4 | 06'38" | 00:25'52" |
| 5 | 06'14" | 00:32'06" |
| 6 | 06'08" | 00:38'14" |
| 7 | 06'21" | 00:44'35" |
| 8 | 06'06" | 00:50'41" |
| 9 | 06'03" | 00:56'44" |
| 10 | 06'08" | 01:02'52" |
| 11 | 06'26" | 01:09'18" |
| 12 | 06'35" | 01:15'53" |
| 13 | 06'05" | 01:21'58" |
| 14 | 06'20" | 01:28'18" |
| 15 | 06'20" | 01:34'38" |
| 16 | 06'05" | 01:40'43" |
| 17 | 05'55" | 01:46'38" |
| 18 | 06'05" | 01:52'43" |
| 19 | 10'20" | 02:03'03" |
| 20 | 05'38" | 02:08'41" |
| 20.0 | 11'50" | 02:08'55" |
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