20.0 km | 02:24:07 | 07:12/km日期: 2017-08-26 06:58 - 平均心率: 141 - 卡路里: 1084 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 08'21" / 08'28" / 08'19" / 08'21" / 40'58" / 06'43" / 06'52" / 06'37" / 06'40" / 06'26" / 06'42" / 15'45" / 07'10" / 07'11" / 06'51" / 12'46" / 06'56" / 07'08" / 07'00" / 06'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'54") | 1000 / 1000 |
| 2 | | 08'28" (+02'02") | 1000 / 2000 |
| 3 | | 08'19" (+01'53") | 1000 / 3000 |
| 4 | | 08'20" (+01'54") | 1000 / 4000 |
| 5 | | 07'54" (+01'28") | 1000 / 5000 |
| 6 | | 06'43" (+00'17") | 1000 / 6000 |
| 7 | | 06'51" (+00'25") | 1000 / 7000 |
| 8 | | 06'36" (+00'10") | 1000 / 8000 |
| 9 | | 06'40" (+00'14") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'41" (+00'15") | 1000 / 11000 |
| 12 | | 07'02" (+00'36") | 1000 / 12000 |
| 13 | | 07'09" (+00'43") | 1000 / 13000 |
| 14 | | 07'11" (+00'45") | 1000 / 14000 |
| 15 | | 06'51" (+00'25") | 1000 / 15000 |
| 16 | | 06'37" (+00'11") | 1000 / 16000 |
| 17 | | 06'56" (+00'30") | 1000 / 17000 |
| 18 | | 07'07" (+00'41") | 1000 / 18000 |
| 19 | | 07'00" (+00'34") | 1000 / 19000 |
| 20 | | 06'40" (+00'14") | 1000 / 20000 |
| 21 | | 06'56" (+00'30") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 185.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'28" | 00:16'49" |
| 3 | 08'19" | 00:25'08" |
| 4 | 08'21" | 00:33'29" |
| 5 | 40'58" | 01:14'27" |
| 6 | 06'43" | 01:21'10" |
| 7 | 06'52" | 01:28'02" |
| 8 | 06'37" | 01:34'39" |
| 9 | 06'40" | 01:41'19" |
| 10 | 06'26" | 01:47'45" |
| 11 | 06'42" | 01:54'27" |
| 12 | 15'45" | 02:10'12" |
| 13 | 07'10" | 02:17'22" |
| 14 | 07'11" | 02:24'33" |
| 15 | 06'51" | 02:31'24" |
| 16 | 12'46" | 02:44'10" |
| 17 | 06'56" | 02:51'06" |
| 18 | 07'08" | 02:58'14" |
| 19 | 07'00" | 03:05'14" |
| 20 | 06'41" | 03:11'55" |
| 20.0 | 07'01" | 03:12'01" |
展開計圈分析
留言 
