10.1 km | 01:11:17 | 07:03/km日期: 2017-08-17 19:09 - 平均心率: 136 - 卡路里: 499 Cal - 總步數: 12132 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 65%
Pace: 07'14" / 06'45" / 06'50" / 07'08" / 07'49" / 07'35" / 06'36" / 07'00" / 06'40" / 06'41" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'18") | 501 / 501 | 175 / 77 |
| 2 | | 07'01" (+00'57") | 502 / 1004 | 174 / 81 |
| 3 | | 06'43" (+00'39") | 508 / 1512 | 172 / 86 |
| 4 | | 06'33" (+00'29") | 507 / 2020 | 177 / 86 |
| 5 | | 06'49" (+00'45") | 509 / 2530 | 172 / 84 |
| 6 | | 06'38" (+00'34") | 504 / 3034 | 179 / 84 |
| 7 | | 06'50" (+00'46") | 501 / 3536 | 175 / 83 |
| 8 | | 07'20" (+01'16") | 503 / 4040 | 168 / 80 |
| 9 | | 07'37" (+01'33") | 502 / 4543 | 160 / 81 |
| 10 | | 08'04" (+02'00") | 508 / 5051 | 176 / 70 |
| 11 | | 07'28" (+01'24") | 508 / 5559 | 173 / 77 |
| 12 | | 07'24" (+01'20") | 501 / 6060 | 176 / 76 |
| 13 | | 06'36" (+00'32") | 505 / 6565 | 180 / 83 |
| 14 | | 06'44" (+00'40") | 508 / 7074 | 165 / 89 |
| 15 | | 06'04" | 507 / 7581 | 162 / 101 |
| 16 | | 07'58" (+01'54") | 501 / 8083 | 135 / 92 |
| 17 | | 06'44" (+00'40") | 503 / 8587 | 167 / 88 |
| 18 | | 06'26" (+00'22") | 506 / 9093 | 174 / 88 |
| 19 | | 06'48" (+00'44") | 502 / 9596 | 170 / 86 |
| 20 | | 06'35" (+00'31") | 508 / 10104 | 170 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 163.80 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'45" | 00:13'59" |
| 3 | 06'50" | 00:20'49" |
| 4 | 07'08" | 00:27'57" |
| 5 | 07'49" | 00:35'46" |
| 6 | 07'35" | 00:43'21" |
| 7 | 06'36" | 00:49'57" |
| 8 | 07'00" | 00:56'57" |
| 9 | 06'40" | 01:03'37" |
| 10 | 06'41" | 01:10'18" |
| 10.1 | 10'35" | 01:11'17" |
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