|  51.5 km | 02:02:14 | 25.3 km/h日期: 2017-07-23 10:17 - 總爬升: 437 m - 平均心率: 127 - 踏頻: 58 - 卡路里: 901 Cal - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 24.49 (-23.51) | 1002 / 1002 | 0 / 0 | | 2 | | 23.68 (-24.32) | 1010 / 2012 | 0 / 0 | | 3 | | 24.32 (-23.68) | 1012 / 3025 | 0 / 0 | | 4 | | 26.28 (-21.72) | 1006 / 4031 | 0 / 0 | | 5 | | 26.09 (-21.91) | 1010 / 5042 | 0 / 0 |
| 6 | | 27.69 (-20.31) | 1008 / 6050 | 0 / 0 | | 7 | | 30.00 (-18.00) | 1013 / 7064 | 0 / 0 | | 8 | | 31.03 (-16.97) | 1014 / 8078 | 0 / 0 | | 9 | | 31.86 (-16.14) | 1001 / 9080 | 0 / 0 | | 10 | | 31.03 (-16.97) | 1009 / 10089 | 0 / 0 | | 11 | | 33.96 (-14.04) | 1004 / 11094 | 0 / 0 | | 12 | | 33.64 (-14.36) | 1002 / 12097 | 0 / 0 | | 13 | | 26.47 (-21.53) | 1011 / 13109 | 0 / 0 | | 14 | | 29.27 (-18.73) | 1003 / 14112 | 0 / 0 | | 15 | | 27.91 (-20.09) | 1004 / 15117 | 0 / 0 | | 16 | | 26.87 (-21.13) | 1007 / 16124 | 0 / 0 | | 17 | | 30.25 (-17.75) | 1004 / 17128 | 0 / 0 | | 18 | | 18.85 (-29.15) | 1000 / 18129 | 0 / 0 | | 19 | | 19.67 (-28.33) | 1012 / 19142 | 0 / 0 | | 20 | | 37.11 (-10.89) | 1006 / 20149 | 0 / 0 | | 21 | | 18.65 (-29.35) | 1007 / 21156 | 0 / 0 | | 22 | | 34.29 (-13.71) | 1003 / 22160 | 0 / 0 | | 23 | | 40.00 (-8.00) | 1001 / 23161 | 0 / 0 | | 24 | | 37.89 (-10.11) | 1004 / 24165 | 0 / 0 | | 25 | | 29.75 (-18.25) | 1006 / 25171 | 0 / 0 | | 26 | | 24.66 (-23.34) | 1000 / 26172 | 0 / 0 | | 27 | | 24.83 (-23.17) | 1002 / 27175 | 0 / 0 | | 28 | | 8.43 (-39.57) | 1010 / 28185 | 0 / 0 | | 29 | | 20.45 (-27.55) | 1004 / 29189 | 0 / 0 | | 30 | | 23.84 (-24.16) | 1008 / 30197 | 0 / 0 | | 31 | | 15.25 (-32.75) | 1002 / 31200 | 0 / 0 | | 32 | | 28.80 (-19.20) | 1011 / 32212 | 0 / 0 | | 33 | | 33.33 (-14.67) | 1006 / 33218 | 0 / 0 | | 34 | | 20.69 (-27.31) | 1006 / 34225 | 0 / 0 | | 35 | | 19.89 (-28.11) | 1005 / 35230 | 0 / 0 | | 36 | | 48.00 | 1004 / 36235 | 0 / 0 | | 37 | | 31.58 (-16.42) | 1012 / 37248 | 0 / 0 | | 38 | | 18.46 (-29.54) | 1007 / 38255 | 0 / 0 | | 39 | | 23.08 (-24.92) | 1013 / 39269 | 0 / 0 | | 40 | | 23.84 (-24.16) | 1006 / 40275 | 0 / 0 | | 41 | | 20.69 (-27.31) | 1010 / 41285 | 0 / 0 | | 42 | | 20.57 (-27.43) | 1003 / 42289 | 0 / 0 | | 43 | | 29.27 (-18.73) | 1018 / 43307 | 0 / 0 | | 44 | | 31.30 (-16.70) | 1007 / 44314 | 0 / 0 | | 45 | | 30.25 (-17.75) | 1002 / 45317 | 0 / 0 | | 46 | | 37.50 (-10.50) | 1000 / 46318 | 0 / 0 | | 47 | | 37.11 (-10.89) | 1002 / 47320 | 0 / 0 | | 48 | | 35.29 (-12.71) | 1014 / 48335 | 0 / 0 | | 49 | | 30.77 (-17.23) | 1016 / 49351 | 0 / 0 | | 50 | | 33.64 (-14.36) | 1004 / 50356 | 0 / 0 | | 51 | | 18.37 (-29.63) | 290 / 50647 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 21.7 | 49 | -0.7 % | | 2 | 24.3 | 62 | 1.2 % | | 3 | 23.7 | 65 | -1.7 % | | 4 | 24.0 | 66 | 2.7 % | | 5 | 25.9 | 71 | -2.1 % | | 6 | 25.9 | 71 | 2.3 % | | 7 | 27.3 | 76 | 3.8 % | | 8 | 29.5 | 76 | -3.7 % | | 9 | 30.5 | 76 | 10.3 % | | 10 | 31.0 | 77 | -5.6 % | | 11 | 31.0 | 73 | -7.2 % | | 12 | 33.6 | 79 | -4.7 % | | 13 | 33.3 | 77 | -2.5 % | | 14 | 26.1 | 57 | 4.3 % | | 15 | 29.0 | 68 | -5.0 % | | 16 | 27.7 | 69 | 5.4 % | | 17 | 26.7 | 31 | -6.6 % | | 18 | 30.0 | 74 | 8.0 % | | 19 | 18.8 | 63 | 6.3 % | | 20 | 19.5 | 55 | -5.2 % | | 21 | 37.1 | 69 | -3.8 % | | 22 | 18.3 | 65 | 3.8 % | | 23 | 34.0 | 45 | -2.7 % | | 24 | 39.6 | 77 | -3.4 % | | 25 | 37.5 | 63 | -1.2 % | | 26 | 29.5 | 62 | 3.0 % | | 27 | 24.5 | 47 | 3.5 % | | 28 | 24.7 | 48 | -1.3 % | | 29 | 8.7 | 33 | 4.8 % | | 30 | 19.8 | 44 | 2.6 % | | 31 | 22.8 | 44 | -4.7 % | | 32 | 15.7 | 53 | 5.3 % | | 33 | 26.5 | 52 | -3.6 % | | 34 | 34.3 | 52 | -3.5 % | | 35 | 20.9 | 56 | 4.3 % | | 36 | 18.9 | 57 | -9.0 % | | 37 | 46.2 | 27 | -6.7 % | | 38 | 34.3 | 12 | -6.4 % | | 39 | 18.7 | 45 | 2.4 % | | 40 | 22.4 | 55 | -1.1 % | | 41 | 24.0 | 56 | -0.6 % | | 42 | 21.2 | 53 | -1.8 % | | 43 | 19.1 | 40 | 6.7 % | | 44 | 28.1 | 53 | 6.8 % | | 45 | 31.0 | 67 | -8.0 % | | 46 | 29.5 | 51 | -0.9 % | | 47 | 37.1 | 74 | -0.2 % | | 48 | 36.4 | 72 | 2.4 % | | 49 | 35.6 | 65 | 2.2 % | | 50 | 30.5 | 63 | -1.4 % | | 51 | 33.0 | 61 | -1.5 % | | 51.5 | 24.4 | 61 | 4.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Giant 
展開計圈分析
留言 
