12.2 km | 01:12:42 | 05:56/km日期: 2017-08-26 06:47 - 總爬升: 140 m - 卡路里: 660 Cal - 總步數: 12696 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'21" / 05'38" / 05'57" / 06'20" / 06'11" / 05'47" / 05'42" / 05'53" / 05'50" / 05'53" / 05'50" / 05'55" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'44") | 1000 / 1000 | 174 / 90 |
2 | | 05'37" | 1000 / 2000 | 178 / 99 |
3 | | 05'56" (+00'19") | 1001 / 3002 | 175 / 95 |
4 | | 06'17" (+00'40") | 1006 / 4008 | 173 / 91 |
5 | | 06'09" (+00'32") | 1002 / 5011 | 173 / 93 |
6 | | 05'46" (+00'09") | 1000 / 6012 | 174 / 99 |
7 | | 05'44" (+00'07") | 1000 / 7013 | 174 / 99 |
8 | | 05'52" (+00'15") | 1002 / 8015 | 174 / 97 |
9 | | 05'47" (+00'10") | 1008 / 9024 | 174 / 98 |
10 | | 05'50" (+00'13") | 1007 / 10031 | 173 / 98 |
11 | | 05'48" (+00'11") | 1005 / 11037 | 174 / 98 |
12 | | 05'52" (+00'15") | 1006 / 12043 | 173 / 97 |
13 | | 06'03" (+00'26") | 222 / 12266 | 171 / 96 |
8月累積里程 : 211.15 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'38" | 00:11'59" |
3 | 05'57" | 00:17'56" |
4 | 06'20" | 00:24'16" |
5 | 06'11" | 00:30'27" |
6 | 05'47" | 00:36'14" |
7 | 05'42" | 00:41'56" |
8 | 05'53" | 00:47'49" |
9 | 05'50" | 00:53'39" |
10 | 05'53" | 00:59'32" |
11 | 05'50" | 01:05'22" |
12 | 05'55" | 01:11'17" |
12.2 | 06'21" | 01:12'42" |