20.1 km | 02:12:15 | 06:35/km日期: 2017-08-26 05:08 - 總爬升: 212 m - 平均心率: 128 - 卡路里: 992 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 06'19" / 05'59" / 06'10" / 05'54" / 05'53" / 05'49" / 07'44" / 06'17" / 05'45" / 06'17" / 05'51" / 13'24" / 06'38" / 06'06" / 05'41" / 05'27" / 05'36" / 05'26" / 08'02" / 07'23" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'51") | 1000 / 1000 |
| 2 | | 05'58" (+00'32") | 1000 / 2000 |
| 3 | | 06'10" (+00'44") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'22") | 1000 / 6000 |
| 7 | | 07'44" (+02'18") | 1000 / 7000 |
| 8 | | 06'16" (+00'50") | 1000 / 8000 |
| 9 | | 05'45" (+00'19") | 1000 / 9000 |
| 10 | | 06'16" (+00'50") | 1000 / 10000 |
| 11 | | 05'51" (+00'25") | 1000 / 11000 |
| 12 | | 13'23" (+07'57") | 1000 / 12000 |
| 13 | | 06'38" (+01'12") | 1000 / 13000 |
| 14 | | 06'06" (+00'40") | 1000 / 14000 |
| 15 | | 05'40" (+00'14") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 05'35" (+00'09") | 1000 / 17000 |
| 18 | | 05'26" | 1000 / 18000 |
| 19 | | 08'01" (+02'35") | 1000 / 19000 |
| 20 | | 07'22" (+01'56") | 1000 / 20000 |
| 21 | | 12'49" (+07'23") | 47 / 20047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
300.23 km 
asics TJG918 翔走4 累積 :
1253.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 06'10" | 00:18'28" |
| 4 | 05'54" | 00:24'22" |
| 5 | 05'53" | 00:30'15" |
| 6 | 05'49" | 00:36'04" |
| 7 | 07'44" | 00:43'48" |
| 8 | 06'17" | 00:50'05" |
| 9 | 05'45" | 00:55'50" |
| 10 | 06'17" | 01:02'07" |
| 11 | 05'51" | 01:07'58" |
| 12 | 13'24" | 01:21'22" |
| 13 | 06'38" | 01:28'00" |
| 14 | 06'06" | 01:34'06" |
| 15 | 05'41" | 01:39'47" |
| 16 | 05'27" | 01:45'14" |
| 17 | 05'36" | 01:50'50" |
| 18 | 05'26" | 01:56'16" |
| 19 | 08'02" | 02:04'18" |
| 20 | 07'23" | 02:11'41" |
| 20.0 | 13'47" | 02:12'20" |
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