21.3 km | 01:44:33 | 04:53/km日期: 2017-08-13 07:08 - 卡路里: 1363 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89%
Pace: 04'15" / 04'45" / 04'33" / 04'38" / 04'38" / 04'32" / 04'42" / 04'49" / 04'29" / 04'55" / 04'37" / 04'57" / 04'41" / 05'09" / 05'09" / 05'14" / 05'44" / 05'13" / 05'15" / 05'21" / 05'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'43" (+00'28") | 1000 / 2000 |
| 3 | | 04'32" (+00'17") | 1000 / 3000 |
| 4 | | 04'38" (+00'23") | 1000 / 4000 |
| 5 | | 04'38" (+00'23") | 1000 / 5000 |
| 6 | | 04'31" (+00'16") | 1000 / 6000 |
| 7 | | 04'41" (+00'26") | 1000 / 7000 |
| 8 | | 04'49" (+00'34") | 1000 / 8000 |
| 9 | | 04'28" (+00'13") | 1000 / 9000 |
| 10 | | 04'53" (+00'38") | 1000 / 10000 |
| 11 | | 04'36" (+00'21") | 1000 / 11000 |
| 12 | | 04'58" (+00'43") | 1000 / 12000 |
| 13 | | 04'40" (+00'25") | 1000 / 13000 |
| 14 | | 05'09" (+00'54") | 1000 / 14000 |
| 15 | | 05'08" (+00'53") | 1000 / 15000 |
| 16 | | 05'12" (+00'57") | 1000 / 16000 |
| 17 | | 05'44" (+01'29") | 1000 / 17000 |
| 18 | | 05'13" (+00'58") | 1000 / 18000 |
| 19 | | 05'14" (+00'59") | 1000 / 19000 |
| 20 | | 05'21" (+01'06") | 1000 / 20000 |
| 21 | | 05'11" (+00'56") | 1000 / 21000 |
| 22 | | 05'09" (+00'54") | 348 / 21348 |
8月累積里程 :
94.91 km 
累積 :
6716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'45" | 00:09'00" |
| 3 | 04'33" | 00:13'33" |
| 4 | 04'38" | 00:18'11" |
| 5 | 04'38" | 00:22'49" |
| 6 | 04'32" | 00:27'21" |
| 7 | 04'42" | 00:32'03" |
| 8 | 04'49" | 00:36'52" |
| 9 | 04'29" | 00:41'21" |
| 10 | 04'55" | 00:46'16" |
| 11 | 04'37" | 00:50'53" |
| 12 | 04'57" | 00:55'50" |
| 13 | 04'41" | 01:00'31" |
| 14 | 05'09" | 01:05'40" |
| 15 | 05'09" | 01:10'49" |
| 16 | 05'14" | 01:16'03" |
| 17 | 05'44" | 01:21'47" |
| 18 | 05'13" | 01:27'00" |
| 19 | 05'15" | 01:32'15" |
| 20 | 05'21" | 01:37'36" |
| 21 | 05'11" | 01:42'47" |
| 21.3 | 05'10" | 01:44'35" |
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