10.4 km | 00:57:41 | 05:33/km日期: 2017-08-24 19:03 - 卡路里: 663 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 79%
Pace: 05'11" / 05'07" / 05'12" / 05'19" / 05'15" / 05'38" / 05'33" / 05'59" / 06'05" / 05'56" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'03") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'11" (+00'04") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'30") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'52") | 1000 / 8000 |
| 9 | | 06'04" (+00'57") | 1000 / 9000 |
| 10 | | 05'56" (+00'49") | 1000 / 10000 |
| 11 | | 06'21" (+01'14") | 384 / 10384 |
8月累積里程 :
94.91 km 
累積 :
6716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 05'12" | 00:15'30" |
| 4 | 05'19" | 00:20'49" |
| 5 | 05'15" | 00:26'04" |
| 6 | 05'38" | 00:31'42" |
| 7 | 05'33" | 00:37'15" |
| 8 | 05'59" | 00:43'14" |
| 9 | 06'05" | 00:49'19" |
| 10 | 05'56" | 00:55'15" |
| 10.4 | 06'22" | 00:57'42" |
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