12.0 km | 01:07:17 | 05:36/km日期: 2017-08-28 17:29 - 總爬升: 280 m - 平均心率: 166 - 卡路里: 719 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 06'01" / 18'18" / 05'54" / 06'17" / 06'41" / 13'25" / 04'47" / 04'28" / 04'11" / 04'35" / 05'15" / 04'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'50") | 1000 / 1000 |
| 2 | | 04'55" (+00'44") | 1000 / 2000 |
| 3 | | 05'53" (+01'42") | 1000 / 3000 |
| 4 | | 06'16" (+02'05") | 1000 / 4000 |
| 5 | | 06'41" (+02'30") | 1000 / 5000 |
| 6 | | 09'13" (+05'02") | 1000 / 6000 |
| 7 | | 04'46" (+00'35") | 1000 / 7000 |
| 8 | | 04'28" (+00'17") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 04'34" (+00'23") | 1000 / 10000 |
| 11 | | 05'15" (+01'04") | 1000 / 11000 |
| 12 | | 04'56" (+00'45") | 1000 / 12000 |
| 13 | | 05'26" (+01'15") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 209.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 18'18" | 00:24'19" |
| 3 | 05'54" | 00:30'13" |
| 4 | 06'17" | 00:36'30" |
| 5 | 06'41" | 00:43'11" |
| 6 | 13'25" | 00:56'36" |
| 7 | 04'47" | 01:01'23" |
| 8 | 04'28" | 01:05'51" |
| 9 | 04'11" | 01:10'02" |
| 10 | 04'35" | 01:14'37" |
| 11 | 05'15" | 01:19'52" |
| 12 | 04'57" | 01:24'49" |
| 12.0 | 04'16" | 01:24'52" |
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