12.4 km | 01:17:09 | 06:11/km日期: 2017-08-27 05:30 - 地點: 昆山市 - 天氣: 晴。26°C - 平均心率: 139 - 卡路里: 832 Cal - 平均步頻: 164
Pace: 05'58" / 05'56" / 05'59" / 06'06" / 06'29" / 06'16" / 06'28" / 06'25" / 06'24" / 06'12" / 06'11" / 06'13" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'03") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'59" (+00'04") | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'28" (+00'33") | 1000 / 5000 |
| 6 | | 06'16" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'33") | 1000 / 7000 |
| 8 | | 06'24" (+00'29") | 1000 / 8000 |
| 9 | | 06'24" (+00'29") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 06'10" (+00'15") | 1000 / 11000 |
| 12 | | 06'12" (+00'17") | 1000 / 12000 |
| 13 | | 05'38" | 447 / 12447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
233.97 km 
鱷魚ㄚ拖
3代(黑) 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 05'59" | 00:17'53" |
| 4 | 06'06" | 00:23'59" |
| 5 | 06'29" | 00:30'28" |
| 6 | 06'16" | 00:36'44" |
| 7 | 06'28" | 00:43'12" |
| 8 | 06'25" | 00:49'37" |
| 9 | 06'24" | 00:56'01" |
| 10 | 06'12" | 01:02'13" |
| 11 | 06'11" | 01:08'24" |
| 12 | 06'13" | 01:14'37" |
| 12.4 | 05'37" | 01:17'08" |
展開計圈分析
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