12.1 km | 01:01:52 | 05:07/km日期: 2017-08-28 18:13 - 平均心率: 140 - 卡路里: 597 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'11" / 05'01" / 04'58" / 05'20" / 05'05" / 05'07" / 04'59" / 05'09" / 04'51" / 04'57" / 04'44" / 06'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'27") | 1000 / 1000 |
| 2 | | 05'00" (+00'16") | 1000 / 2000 |
| 3 | | 04'57" (+00'13") | 1000 / 3000 |
| 4 | | 05'20" (+00'36") | 1000 / 4000 |
| 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'06" (+00'22") | 1000 / 6000 |
| 7 | | 04'59" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'25") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'12") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 06'00" (+01'16") | 1000 / 12000 |
| 13 | | 06'54" (+02'10") | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
300.23 km 
asics TJG918 翔走4 累積 :
1253.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'01" | 00:10'12" |
| 3 | 04'58" | 00:15'10" |
| 4 | 05'20" | 00:20'30" |
| 5 | 05'05" | 00:25'35" |
| 6 | 05'07" | 00:30'42" |
| 7 | 04'59" | 00:35'41" |
| 8 | 05'09" | 00:40'50" |
| 9 | 04'51" | 00:45'41" |
| 10 | 04'57" | 00:50'38" |
| 11 | 04'44" | 00:55'22" |
| 12 | 06'00" | 01:01'22" |
| 12.1 | 06'59" | 01:01'52" |
展開計圈分析
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