20.0 km | 01:47:05 | 05:20/km日期: 2013-11-30 06:40 - 地點: 八里 大崁國小 - 天氣: 涼 - 卡路里: 1081 Cal - 溫度: 13°C - 濕度: 71%
Pace: 05'54" / 05'36" / 05'39" / 05'41" / 05'33" / 05'33" / 05'33" / 05'35" / 05'24" / 05'23" / 05'16" / 05'03" / 04'55" / 04'59" / 04'58" / 05'01" / 05'14" / 05'08" / 05'08" / 05'03" / 17'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'56") | 1003 / 1003 |
| 2 | | 05'36" (+00'40") | 1004 / 2007 |
| 3 | | 05'37" (+00'41") | 1005 / 3012 |
| 4 | | 05'40" (+00'44") | 1001 / 4014 |
| 5 | | 05'34" (+00'38") | 1015 / 5029 |
| 6 | | 05'32" (+00'36") | 998 / 6028 |
| 7 | | 05'34" (+00'38") | 1016 / 7045 |
| 8 | | 05'33" (+00'37") | 998 / 8044 |
| 9 | | 05'23" (+00'27") | 1009 / 9054 |
| 10 | | 05'38" (+00'42") | 1008 / 10062 |
| 11 | | 04'59" (+00'03") | 1004 / 11067 |
| 12 | | 05'01" (+00'05") | 1008 / 12076 |
| 13 | | 04'56" | 1003 / 13079 |
| 14 | | 04'57" (+00'01") | 1020 / 14099 |
| 15 | | 04'58" (+00'02") | 995 / 15095 |
| 16 | | 05'01" (+00'05") | 1009 / 16104 |
| 17 | | 05'14" (+00'18") | 1006 / 17111 |
| 18 | | 05'07" (+00'11") | 1011 / 18123 |
| 19 | | 05'08" (+00'12") | 992 / 19115 |
11月累積里程 :
253.15 km 
ASICS SKYSENSOR NEO 累積 :
832.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 05'41" | 00:22'50" |
| 5 | 05'33" | 00:28'23" |
| 6 | 05'33" | 00:33'56" |
| 7 | 05'33" | 00:39'29" |
| 8 | 05'35" | 00:45'04" |
| 9 | 05'24" | 00:50'28" |
| 10 | 05'23" | 00:55'51" |
| 11 | 05'16" | 01:01'07" |
| 12 | 05'03" | 01:06'10" |
| 13 | 04'55" | 01:11'05" |
| 14 | 04'59" | 01:16'04" |
| 15 | 04'58" | 01:21'02" |
| 16 | 05'01" | 01:26'03" |
| 17 | 05'14" | 01:31'17" |
| 18 | 05'08" | 01:36'25" |
| 19 | 05'08" | 01:41'33" |
| 20 | 05'03" | 01:46'36" |
| 20.0 | 17'42" | 01:47'05" |
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