22.2 km | 02:13:46 | 06:02/km日期: 2017-08-27 16:50 - 平均心率: 170 - 卡路里: 997 Cal - 溫度: 25°C - 濕度: 88%
Pace: 07'48" / 06'01" / 06'01" / 06'39" / 06'31" / 09'04" / 16'04" / 06'31" / 05'45" / 05'39" / 09'25" / 18'09" / 05'39" / 20'39" / 02'47" / 10'25" / 03'54" / 06'06" / 12'25" / 00'30" / 05'52" / 06'10" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'02") | 1000 / 1000 |
| 2 | | 06'01" (+01'14") | 1000 / 2000 |
| 3 | | 06'01" (+01'14") | 1000 / 3000 |
| 4 | | 06'39" (+01'52") | 1000 / 4000 |
| 5 | | 06'31" (+01'44") | 1000 / 5000 |
| 6 | | 06'14" (+01'27") | 1000 / 6000 |
| 7 | | 06'57" (+02'10") | 1000 / 7000 |
| 8 | | 06'30" (+01'43") | 1000 / 8000 |
| 9 | | 05'45" (+00'58") | 1000 / 9000 |
| 10 | | 05'40" (+00'53") | 1000 / 10000 |
| 11 | | 05'43" (+00'56") | 1000 / 11000 |
| 12 | | 05'41" (+00'54") | 1000 / 12000 |
| 13 | | 05'38" (+00'51") | 1000 / 13000 |
| 14 | | 05'29" (+00'42") | 1000 / 14000 |
| 15 | | 05'27" (+00'40") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 05'12" (+00'25") | 1000 / 17000 |
| 18 | | 06'06" (+01'19") | 1000 / 18000 |
| 19 | | 06'32" (+01'45") | 1000 / 19000 |
| 20 | | 06'02" (+01'15") | 1000 / 20000 |
| 21 | | 05'52" (+01'05") | 1000 / 21000 |
| 22 | | 06'09" (+01'22") | 1000 / 22000 |
| 23 | | 06'26" (+01'39") | 158 / 22158 |
狂風暴雨22k丫拖跑，落咗波無理由唔做長課，一於來個青公友愛南至深井來回吧，中間只在轉車站及深井7仔停留一陣補給，雖然全身被雨水打到濕透，最後換來是爽！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 121.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'01" | 00:13'49" |
| 3 | 06'01" | 00:19'50" |
| 4 | 06'39" | 00:26'29" |
| 5 | 06'31" | 00:33'00" |
| 6 | 09'04" | 00:42'04" |
| 7 | 16'04" | 00:58'08" |
| 8 | 06'31" | 01:04'39" |
| 9 | 05'45" | 01:10'24" |
| 10 | 05'39" | 01:16'03" |
| 11 | 09'25" | 01:25'28" |
| 12 | 18'09" | 01:43'37" |
| 13 | 05'39" | 01:49'16" |
| 14 | 20'39" | 02:09'55" |
| 15 | 02'47" | 02:12'42" |
| 16 | 10'25" | 02:23'07" |
| 17 | 03'54" | 02:27'01" |
| 18 | 06'06" | 02:33'07" |
| 19 | 12'25" | 02:45'32" |
| 20 | 00'30" | 02:46'02" |
| 21 | 05'52" | 02:51'54" |
| 22 | 06'10" | 02:58'04" |
| 22.2 | 06'07" | 02:59'02" |
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