11.0 km | 00:56:54 | 05:10/km日期: 2017-08-28 06:27 - 總爬升: 103 m - 地點: 金湖鎮 - 天氣: 熱 - 平均心率: 155 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 05'14" / 05'01" / 05'00" / 05'03" / 05'02" / 05'01" / 05'12" / 05'13" / 05'14" / 05'19" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'14") | 1000 / 1000 |
| 2 | | 05'01" (+00'02") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'03") | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 05'33" (+00'34") | 1000 / 11000 |
| 12 | | 04'47" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
121.59 km 
美津濃 WAVE RIDER 20 SW 累積 :
1103.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 05'00" | 00:15'15" |
| 4 | 05'03" | 00:20'18" |
| 5 | 05'02" | 00:25'20" |
| 6 | 05'01" | 00:30'21" |
| 7 | 05'12" | 00:35'33" |
| 8 | 05'13" | 00:40'46" |
| 9 | 05'14" | 00:46'00" |
| 10 | 05'19" | 00:51'19" |
| 11 | 05'33" | 00:56'52" |
| 11.0 | 04'51" | 00:56'54" |
展開計圈分析
留言 
