39.8 km | 02:25:25 | 03:39/km日期: 2013-12-01 07:04 - 總爬升: 421 m - 卡路里: 1683 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'42" / 05'22" / 05'29" / 05'25" / 05'12" / 05'29" / 02'55" / 02'28" / 02'21" / 02'30" / 03'57" / 02'11" / 01'44" / 03'34" / 02'02" / 02'15" / 04'30" / 04'47" / 05'13" / 03'28" / 04'16" / 02'08" / 01'40" / 01'30" / 01'28" / 01'48" / 01'51" / 02'40" / 02'28" / 02'55" / 03'49" / 01'50" / 01'54" / 02'18" / 02'31" / 07'03" / 06'42" / 06'45" / 08'03" / 06'36" /
12月累積里程 : 59.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 05'29" | 00:16'33" |
| 4 | 05'25" | 00:21'58" |
| 5 | 05'12" | 00:27'10" |
| 6 | 05'29" | 00:32'39" |
| 7 | 02'55" | 00:35'34" |
| 8 | 02'28" | 00:38'02" |
| 9 | 02'21" | 00:40'23" |
| 10 | 02'30" | 00:42'53" |
| 11 | 03'57" | 00:46'50" |
| 12 | 02'11" | 00:49'01" |
| 13 | 01'44" | 00:50'45" |
| 14 | 03'34" | 00:54'19" |
| 15 | 02'02" | 00:56'21" |
| 16 | 02'15" | 00:58'36" |
| 17 | 04'30" | 01:03'06" |
| 18 | 04'47" | 01:07'53" |
| 19 | 05'13" | 01:13'06" |
| 20 | 03'28" | 01:16'34" |
| 21 | 04'16" | 01:20'50" |
| 22 | 02'08" | 01:22'58" |
| 23 | 01'40" | 01:24'38" |
| 24 | 01'30" | 01:26'08" |
| 25 | 01'28" | 01:27'36" |
| 26 | 01'48" | 01:29'24" |
| 27 | 01'51" | 01:31'15" |
| 28 | 02'40" | 01:33'55" |
| 29 | 02'28" | 01:36'23" |
| 30 | 02'55" | 01:39'18" |
| 31 | 03'49" | 01:43'07" |
| 32 | 01'50" | 01:44'57" |
| 33 | 01'54" | 01:46'51" |
| 34 | 02'18" | 01:49'09" |
| 35 | 02'31" | 01:51'40" |
| 36 | 07'03" | 01:58'43" |
| 37 | 06'42" | 02:05'25" |
| 38 | 06'45" | 02:12'10" |
| 39 | 08'03" | 02:20'13" |
| 39.8 | 06'35" | 02:25'23" |
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