8.5 km | 00:55:12 | 06:30/km日期: 2017-08-29 20:43 - 地點: 屯門鄧肇堅運動場～ - 天氣: 熱～ - 卡路里: 706 Cal - 溫度: 31°C - 濕度: 63%
Pace: 07'07" / 06'54" / 06'48" / 06'32" / 06'15" / 06'09" / 06'33" / 06'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'59") | 991 / 991 |
| 2 | | 06'56" (+00'52") | 993 / 1985 |
| 3 | | 06'48" (+00'44") | 1016 / 3001 |
| 4 | | 06'27" (+00'23") | 995 / 3997 |
| 5 | | 06'19" (+00'15") | 1004 / 5002 |
| 6 | | 06'06" (+00'02") | 1007 / 6009 |
| 7 | | 06'30" (+00'26") | 1006 / 7015 |
| 8 | | 06'04" | 1007 / 8022 |
| 9 | | 05'59" | 465 / 8487 |
8月累積里程 :
102.13 km 
ASICS GT-2000 4 累積 :
1536.8 kmAndroid - Sony C5503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'54" | 00:14'01" |
| 3 | 06'48" | 00:20'49" |
| 4 | 06'32" | 00:27'21" |
| 5 | 06'15" | 00:33'36" |
| 6 | 06'09" | 00:39'45" |
| 7 | 06'33" | 00:46'18" |
| 8 | 06'02" | 00:52'20" |
| 8.5 | 05'58" | 00:55'12" |
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