23.1 km | 02:26:08 | 06:19/km日期: 2017-08-31 04:47 - 總爬升: 342 m - 地點: 馬 路 - 天氣: 涼爽 - 平均心率: 73 - 卡路里: 1544 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'59" / 05'51" / 05'59" / 06'04" / 06'22" / 06'44" / 06'23" / 06'36" / 06'37" / 05'54" / 05'40" / 05'28" / 05'51" / 05'17" / 05'55" / 07'28" / 08'10" / 05'56" / 06'02" / 07'49" / 06'01" / 06'13" / 06'06" / 13'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 229.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'59" | 00:17'49" |
| 4 | 06'04" | 00:23'53" |
| 5 | 06'22" | 00:30'15" |
| 6 | 06'44" | 00:36'59" |
| 7 | 06'23" | 00:43'22" |
| 8 | 06'36" | 00:49'58" |
| 9 | 06'37" | 00:56'35" |
| 10 | 05'54" | 01:02'29" |
| 11 | 05'40" | 01:08'09" |
| 12 | 05'28" | 01:13'37" |
| 13 | 05'51" | 01:19'28" |
| 14 | 05'17" | 01:24'45" |
| 15 | 05'55" | 01:30'40" |
| 16 | 07'28" | 01:38'08" |
| 17 | 08'10" | 01:46'18" |
| 18 | 05'56" | 01:52'14" |
| 19 | 06'02" | 01:58'16" |
| 20 | 07'49" | 02:06'05" |
| 21 | 06'01" | 02:12'06" |
| 22 | 06'13" | 02:18'19" |
| 23 | 06'06" | 02:24'25" |
| 23.1 | 13'12" | 02:26'08" |
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