13.0 km | 01:22:27 | 06:20/km日期: 2017-08-29 19:50 - 地點: 中路重劃區畫格子 - 平均心率: 153 - 卡路里: 890 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 64%
Pace: 05'38" / 05'48" / 06'07" / 06'13" / 06'15" / 06'21" / 06'12" / 06'21" / 06'29" / 06'44" / 06'41" / 07'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1000 / 1000 |
2 | | 05'47" (+00'09") | 1000 / 2000 |
3 | | 06'04" (+00'26") | 1000 / 3000 |
4 | | 06'12" (+00'34") | 1000 / 4000 |
5 | | 06'07" (+00'29") | 1000 / 5000 |
6 | | 06'20" (+00'42") | 1000 / 6000 |
7 | | 06'12" (+00'34") | 1000 / 7000 |
8 | | 06'20" (+00'42") | 1000 / 8000 |
9 | | 06'29" (+00'51") | 1000 / 9000 |
10 | | 06'33" (+00'55") | 1000 / 10000 |
11 | | 06'41" (+01'03") | 1000 / 11000 |
12 | | 07'00" (+01'22") | 1000 / 12000 |
13 | | 06'58" (+01'20") | 997 / 12997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
125.49 km New Balance Vazee Pace V1 珊瑚紅 累積 :
558.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'48" | 00:11'26" |
3 | 06'07" | 00:17'33" |
4 | 06'13" | 00:23'46" |
5 | 06'15" | 00:30'01" |
6 | 06'21" | 00:36'22" |
7 | 06'12" | 00:42'34" |
8 | 06'21" | 00:48'55" |
9 | 06'29" | 00:55'24" |
10 | 06'44" | 01:02'08" |
11 | 06'41" | 01:08'49" |
12 | 07'01" | 01:15'50" |
13.0 | 06'59" | 01:22'48" |