14.8 km | 01:34:12 | 06:20/km日期: 2017-08-31 04:47 - 總爬升: 323 m - 平均心率: 145 - 卡路里: 967 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73%
Pace: 06'19" / 06'09" / 05'54" / 05'56" / 08'03" / 11'05" / 06'09" / 05'37" / 05'33" / 05'03" / 05'01" / 06'45" / 05'15" / 05'30" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'18") | 1000 / 1000 |
| 2 | | 06'09" (+01'08") | 1000 / 2000 |
| 3 | | 05'53" (+00'52") | 1000 / 3000 |
| 4 | | 05'55" (+00'54") | 1000 / 4000 |
| 5 | | 08'02" (+03'01") | 1000 / 5000 |
| 6 | | 11'04" (+06'03") | 1000 / 6000 |
| 7 | | 06'09" (+01'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'36") | 1000 / 8000 |
| 9 | | 05'33" (+00'32") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 06'44" (+01'43") | 1000 / 12000 |
| 13 | | 05'15" (+00'14") | 1000 / 13000 |
| 14 | | 05'29" (+00'28") | 1000 / 14000 |
| 15 | | 06'56" (+01'55") | 848 / 14848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 151.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 05'56" | 00:24'18" |
| 5 | 08'03" | 00:32'21" |
| 6 | 11'05" | 00:43'26" |
| 7 | 06'09" | 00:49'35" |
| 8 | 05'37" | 00:55'12" |
| 9 | 05'33" | 01:00'45" |
| 10 | 05'03" | 01:05'48" |
| 11 | 05'01" | 01:10'49" |
| 12 | 06'45" | 01:17'34" |
| 13 | 05'15" | 01:22'49" |
| 14 | 05'30" | 01:28'19" |
| 14.8 | 06'55" | 01:34'12" |
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