10.5 km | 00:49:55 | 04:45/km日期: 2017-08-31 16:37 - 總爬升: 171 m - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72%
Pace: 05'39" / 04'51" / 04'59" / 05'45" / 06'05" / 07'04" / 04'00" / 04'12" / 04'08" / 04'09" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'17") | 1000 / 1000 |
| 2 | | 04'50" (+00'51") | 1000 / 2000 |
| 3 | | 04'59" (+01'00") | 1000 / 3000 |
| 4 | | 05'44" (+01'45") | 1000 / 4000 |
| 5 | | 06'05" (+02'06") | 1000 / 5000 |
| 6 | | 04'34" (+00'35") | 1000 / 6000 |
| 7 | | 03'59" | 1000 / 7000 |
| 8 | | 04'12" (+00'13") | 1000 / 8000 |
| 9 | | 04'07" (+00'08") | 1000 / 9000 |
| 10 | | 04'09" (+00'10") | 1000 / 10000 |
| 11 | | 03'57" | 486 / 10486 |
8月累積里程 : 225.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'51" | 00:10'30" |
| 3 | 04'59" | 00:15'29" |
| 4 | 05'45" | 00:21'14" |
| 5 | 06'05" | 00:27'19" |
| 6 | 07'04" | 00:34'23" |
| 7 | 04'00" | 00:38'23" |
| 8 | 04'12" | 00:42'35" |
| 9 | 04'08" | 00:46'43" |
| 10 | 04'09" | 00:50'52" |
| 10.5 | 03'58" | 00:52'48" |
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