12.4 km | 01:13:13 | 05:54/km日期: 2017-08-31 05:21 - 地點: 昆山市 - 天氣: 陰。23°C - 平均心率: 137 - 卡路里: 829 Cal - 平均步頻: 170
Pace: 06'00" / 05'49" / 05'50" / 05'52" / 05'59" / 05'56" / 06'06" / 05'59" / 05'58" / 05'50" / 05'43" / 05'44" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'17") | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 06'06" (+00'24") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'43" (+00'01") | 1000 / 12000 |
| 13 | | 06'10" (+00'28") | 398 / 12398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
233.97 km 
鱷魚ㄚ拖
3代(黑) 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'50" | 00:17'39" |
| 4 | 05'52" | 00:23'31" |
| 5 | 05'59" | 00:29'30" |
| 6 | 05'56" | 00:35'26" |
| 7 | 06'06" | 00:41'32" |
| 8 | 05'59" | 00:47'31" |
| 9 | 05'58" | 00:53'29" |
| 10 | 05'50" | 00:59'19" |
| 11 | 05'43" | 01:05'02" |
| 12 | 05'44" | 01:10'46" |
| 12.4 | 06'09" | 01:13'13" |
展開計圈分析
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