10.0 km | 00:54:53 | 05:28/km日期: 2017-09-01 04:38 - 地點: 下營區 - 天氣: 陰有雨 - 卡路里: 703 Cal - 總步數: 9970 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 05'12" / 05'23" / 05'28" / 05'33" / 05'31" / 05'37" / 05'30" / 05'24" / 05'30" / 05'32" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" | 1008 / 1008 | 179 / 107 |
2 | | 05'21" (+00'09") | 996 / 2005 | 180 / 103 |
3 | | 05'29" (+00'17") | 995 / 3000 | 181 / 100 |
4 | | 05'32" (+00'20") | 1000 / 4001 | 181 / 99 |
5 | | 05'31" (+00'19") | 998 / 5000 | 183 / 98 |
6 | | 05'39" (+00'27") | 1002 / 6003 | 183 / 96 |
7 | | 05'28" (+00'16") | 1003 / 7006 | 182 / 99 |
8 | | 05'24" (+00'12") | 999 / 8006 | 181 / 102 |
9 | | 05'29" (+00'17") | 993 / 8999 | 180 / 100 |
10 | | 05'34" (+00'22") | 1001 / 10001 | 181 / 98 |
11 | | 09'24" (+04'12") | 17 / 10019 | 180 / 59 |
9月累積里程 : 100.69 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'23" | 00:10'35" |
3 | 05'28" | 00:16'03" |
4 | 05'33" | 00:21'36" |
5 | 05'31" | 00:27'07" |
6 | 05'37" | 00:32'44" |
7 | 05'30" | 00:38'14" |
8 | 05'24" | 00:43'38" |
9 | 05'30" | 00:49'08" |
10 | 05'32" | 00:54'40" |
10.0 | 10'59" | 00:54'53" |