8.7 km | 01:00:54 | 07:00/km日期: 2017-08-31 05:08 - 總爬升: 255 m - 地點: 藝文 - 平均心率: 139 - 卡路里: 430 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70%
Pace: 08'02" / 07'22" / 07'03" / 06'51" / 06'23" / 06'27" / 06'29" / 07'28" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+04'26") | 609 / 609 |
| 2 | | 07'43" (+03'57") | 1000 / 1609 |
| 3 | | 07'01" (+03'15") | 1000 / 2609 |
| 4 | | 06'47" (+03'01") | 1000 / 3609 |
| 5 | | 06'33" (+02'47") | 1000 / 4609 |
| 6 | | 06'23" (+02'37") | 1000 / 5609 |
| 7 | | 06'35" (+02'49") | 1000 / 6609 |
| 8 | | 06'31" (+02'45") | 601 / 7211 |
| 9 | | 08'13" (+04'27") | 243 / 7454 |
| 10 | | 04'21" (+00'35") | 76 / 7531 |
| 11 | | 10'23" (+06'37") | 96 / 7627 |
| 12 | | 03'46" | 88 / 7715 |
| 13 | | 10'04" (+06'18") | 99 / 7815 |
| 14 | | 04'01" (+00'15") | 82 / 7897 |
| 15 | | 11'09" (+07'23") | 89 / 7987 |
| 16 | | 04'04" (+00'18") | 81 / 8069 |
| 17 | | 10'45" (+06'59") | 92 / 8161 |
| 18 | | 04'43" (+00'57") | 70 / 8232 |
| 19 | | 10'05" (+06'19") | 99 / 8331 |
| 20 | | 05'23" (+01'37") | 61 / 8393 |
| 21 | | 06'07" (+02'21") | 163 / 8556 |
| 22 | | 07'11" (+03'25") | 126 / 8682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 111.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'22" | 00:15'24" |
| 3 | 07'03" | 00:22'27" |
| 4 | 06'51" | 00:29'18" |
| 5 | 06'23" | 00:35'41" |
| 6 | 06'27" | 00:42'08" |
| 7 | 06'29" | 00:48'37" |
| 8 | 07'28" | 00:56'05" |
| 8.7 | 07'16" | 01:01'03" |
展開計圈分析
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