22.4 km | 01:52:53 | 05:02/km日期: 2017-09-02 05:07 - 總爬升: 120 m - 平均心率: 153 - 卡路里: 1237 Cal - 平均步頻: 185
Pace: 05'03" / 05'00" / 04'52" / 04'26" / 05'04" / 04'39" / 04'52" / 04'59" / 04'45" / 05'03" / 04'54" / 05'14" / 04'54" / 05'21" / 05'05" / 05'18" / 05'23" / 04'59" / 05'30" / 05'17" / 05'09" / 05'06" / 05'15" /
MW數據大放送😂
國小操場，200m x 106r
練習補給：能量膠 / 跑前5分鐘x1 / 12.5Kx1
吃能量膠會口渴，比平常多停2次喝水。
沒達到維持續航力的效果，補給時間要再調整。而前半段暴衝，當然後半段後繼無力。
結論：速耐力都不夠，再練！
9月累積里程 :
240.54 km 
母子鱷魚 ㄚ拖 累積 :
1266.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 04'52" | 00:14'55" |
| 4 | 04'26" | 00:19'21" |
| 5 | 05'04" | 00:24'25" |
| 6 | 04'39" | 00:29'04" |
| 7 | 04'52" | 00:33'56" |
| 8 | 04'59" | 00:38'55" |
| 9 | 04'45" | 00:43'40" |
| 10 | 05'03" | 00:48'43" |
| 11 | 04'54" | 00:53'37" |
| 12 | 05'14" | 00:58'51" |
| 13 | 04'54" | 01:03'45" |
| 14 | 05'21" | 01:09'06" |
| 15 | 05'05" | 01:14'11" |
| 16 | 05'18" | 01:19'29" |
| 17 | 05'23" | 01:24'52" |
| 18 | 04'59" | 01:29'51" |
| 19 | 05'30" | 01:35'21" |
| 20 | 05'17" | 01:40'38" |
| 21 | 05'09" | 01:45'47" |
| 22 | 05'06" | 01:50'53" |
| 22.4 | 05'14" | 01:52'53" |
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