12.4 km | 01:10:18 | 05:39/km日期: 2017-09-02 05:20 - 地點: 昆山市 - 天氣: 晴。23°C - 平均心率: 147 - 卡路里: 831 Cal - 平均步頻: 170
Pace: 05'40" / 05'30" / 05'33" / 05'45" / 05'57" / 05'51" / 05'50" / 05'36" / 05'29" / 05'37" / 05'30" / 05'29" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'11") | 1000 / 1000 |
| 2 | | 05'30" (+00'02") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'28") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 1000 / 11000 |
| 12 | | 05'29" (+00'01") | 1000 / 12000 |
| 13 | | 05'51" (+00'23") | 429 / 12429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
166.46 km 
鱷魚ㄚ拖
3代(黑) 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'33" | 00:16'43" |
| 4 | 05'45" | 00:22'28" |
| 5 | 05'57" | 00:28'25" |
| 6 | 05'51" | 00:34'16" |
| 7 | 05'50" | 00:40'06" |
| 8 | 05'36" | 00:45'42" |
| 9 | 05'29" | 00:51'11" |
| 10 | 05'37" | 00:56'48" |
| 11 | 05'30" | 01:02'18" |
| 12 | 05'29" | 01:07'47" |
| 12.4 | 05'51" | 01:10'18" |
展開計圈分析
留言 
