12.8 km | 01:27:43 | 06:51/km日期: 2017-08-29 18:48 - 平均心率: 140 - 卡路里: 732 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 99%
Pace: 06'17" / 05'28" / 05'56" / 06'34" / 06'19" / 07'07" / 07'28" / 07'04" / 07'17" / 06'58" / 07'24" / 08'24" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'33") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 05'56" (+00'21") | 1000 / 3000 |
4 | | 06'32" (+00'57") | 1000 / 4000 |
5 | | 06'20" (+00'45") | 1000 / 5000 |
6 | | 07'06" (+01'31") | 1000 / 6000 |
7 | | 07'28" (+01'53") | 1000 / 7000 |
8 | | 07'04" (+01'29") | 1000 / 8000 |
9 | | 07'16" (+01'41") | 1000 / 9000 |
10 | | 06'57" (+01'22") | 1000 / 10000 |
11 | | 07'23" (+01'48") | 1000 / 11000 |
12 | | 08'23" (+02'48") | 1000 / 12000 |
13 | | 06'57" (+01'22") | 785 / 12785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 26.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'28" | 00:11'45" |
3 | 05'56" | 00:17'41" |
4 | 06'34" | 00:24'15" |
5 | 06'19" | 00:30'34" |
6 | 07'07" | 00:37'41" |
7 | 07'28" | 00:45'09" |
8 | 07'04" | 00:52'13" |
9 | 07'17" | 00:59'30" |
10 | 06'58" | 01:06'28" |
11 | 07'24" | 01:13'52" |
12 | 08'24" | 01:22'16" |
12.8 | 06'57" | 01:27'44" |