21.1 km | 02:17:55 | 06:32/km日期: 2017-09-02 05:02 - 總爬升: 163 m - 平均心率: 135 - 卡路里: 1137 Cal - 總步數: 23808 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 80%
Pace: 07'39" / 06'32" / 06'59" / 06'25" / 06'30" / 06'57" / 06'50" / 07'15" / 06'24" / 06'15" / 06'16" / 06'30" / 06'35" / 05'47" / 05'55" / 06'12" / 06'06" / 06'17" / 05'54" / 06'29" / 06'54" / 22'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'55") | 1005 / 1005 | 163 / 80 |
| 2 | | 06'32" (+00'50") | 1007 / 2013 | 169 / 89 |
| 3 | | 06'53" (+01'11") | 1004 / 3017 | 170 / 85 |
| 4 | | 06'26" (+00'44") | 1007 / 4025 | 174 / 89 |
| 5 | | 06'30" (+00'48") | 1003 / 5028 | 173 / 88 |
| 6 | | 06'53" (+01'11") | 1002 / 6031 | 173 / 83 |
| 7 | | 06'49" (+01'07") | 1000 / 7031 | 173 / 84 |
| 8 | | 07'17" (+01'35") | 1003 / 8035 | 170 / 80 |
| 9 | | 06'32" (+00'50") | 1004 / 9040 | 170 / 89 |
| 10 | | 06'12" (+00'30") | 1010 / 10050 | 173 / 92 |
| 11 | | 06'21" (+00'39") | 1002 / 11052 | 170 / 92 |
| 12 | | 06'35" (+00'53") | 1001 / 12054 | 171 / 88 |
| 13 | | 06'38" (+00'56") | 1003 / 13058 | 173 / 86 |
| 14 | | 05'42" | 1003 / 14061 | 181 / 96 |
| 15 | | 05'54" (+00'12") | 1008 / 15070 | 183 / 92 |
| 16 | | 06'09" (+00'27") | 1007 / 16078 | 175 / 92 |
| 17 | | 06'06" (+00'24") | 1007 / 17085 | 175 / 93 |
| 18 | | 06'16" (+00'34") | 1007 / 18092 | 173 / 91 |
| 19 | | 05'52" (+00'10") | 1006 / 19098 | 173 / 98 |
| 20 | | 06'33" (+00'51") | 1001 / 20100 | 169 / 89 |
| 21 | | 06'56" (+01'14") | 1006 / 21107 | 168 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 214.96 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'32" | 00:14'11" |
| 3 | 06'59" | 00:21'10" |
| 4 | 06'25" | 00:27'35" |
| 5 | 06'30" | 00:34'05" |
| 6 | 06'57" | 00:41'02" |
| 7 | 06'50" | 00:47'52" |
| 8 | 07'15" | 00:55'07" |
| 9 | 06'24" | 01:01'31" |
| 10 | 06'15" | 01:07'46" |
| 11 | 06'16" | 01:14'02" |
| 12 | 06'30" | 01:20'32" |
| 13 | 06'35" | 01:27'07" |
| 14 | 05'47" | 01:32'54" |
| 15 | 05'55" | 01:38'49" |
| 16 | 06'12" | 01:45'01" |
| 17 | 06'06" | 01:51'07" |
| 18 | 06'17" | 01:57'24" |
| 19 | 05'54" | 02:03'18" |
| 20 | 06'29" | 02:09'47" |
| 21 | 06'54" | 02:16'41" |
| 21.1 | 22'01" | 02:17'55" |
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