20.0 km | 01:51:16 | 05:33/km日期: 2017-09-03 06:01 - 總爬升: 408 m - 平均心率: 152 - 卡路里: 1095 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86%
Pace: 05'26" / 04'45" / 04'36" / 04'52" / 05'11" / 2028'52" / 05'57" / 06'01" / 04'42" / 04'59" / 05'33" / 05'18" / 09'48" / 06'34" / 07'24" / 04'37" / 04'24" / 04'20" / 04'24" / 07'04" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'07") | 1000 / 1000 |
| 2 | | 04'45" (+00'26") | 1000 / 2000 |
| 3 | | 04'35" (+00'16") | 1000 / 3000 |
| 4 | | 04'51" (+00'32") | 1000 / 4000 |
| 5 | | 05'11" (+00'52") | 1000 / 5000 |
| 6 | | 05'13" (+00'54") | 1000 / 6000 |
| 7 | | 05'57" (+01'38") | 1000 / 7000 |
| 8 | | 06'00" (+01'41") | 1000 / 8000 |
| 9 | | 04'41" (+00'22") | 1000 / 9000 |
| 10 | | 04'59" (+00'40") | 1000 / 10000 |
| 11 | | 05'26" (+01'07") | 1000 / 11000 |
| 12 | | 05'24" (+01'05") | 1000 / 12000 |
| 13 | | 09'48" (+05'29") | 1000 / 13000 |
| 14 | | 06'30" (+02'11") | 1000 / 14000 |
| 15 | | 07'27" (+03'08") | 1000 / 15000 |
| 16 | | 04'36" (+00'17") | 1000 / 16000 |
| 17 | | 04'24" (+00'05") | 1000 / 17000 |
| 18 | | 04'19" | 1000 / 18000 |
| 19 | | 04'23" (+00'04") | 1000 / 19000 |
| 20 | | 04'26" (+00'07") | 406 / 19406 |
| 21 | | 07'22" (+03'03") | 219 / 19626 |
| 22 | | 09'25" (+05'06") | 398 / 20025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 225.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'45" | 00:10'11" |
| 3 | 04'36" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 05'11" | 00:24'50" |
| 6 | 2028'52" | 34:13'42" |
| 7 | 05'57" | 34:19'39" |
| 8 | 06'01" | 34:25'40" |
| 9 | 04'42" | 34:30'22" |
| 10 | 04'59" | 34:35'21" |
| 11 | 05'33" | 34:40'54" |
| 12 | 05'18" | 34:46'12" |
| 13 | 09'48" | 34:56'00" |
| 14 | 06'34" | 35:02'34" |
| 15 | 07'24" | 35:09'58" |
| 16 | 04'37" | 35:14'35" |
| 17 | 04'24" | 35:18'59" |
| 18 | 04'20" | 35:23'19" |
| 19 | 04'24" | 35:27'43" |
| 20 | 07'04" | 35:34'47" |
| 20.0 | 04'37" | 35:34'54" |
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