9.8 km | 01:08:01 | 06:55/km日期: 2016-11-20 06:35 - 卡路里: 568 Cal - 平均步頻: 184
Pace: 06'11" / 06'05" / 06'01" / 06'04" / 05'52" / 11'18" / 07'32" / 07'23" / 06'43" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 06'04" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 11'18" (+05'27") | 1000 / 6000 |
| 7 | | 07'31" (+01'40") | 1000 / 7000 |
| 8 | | 07'23" (+01'32") | 1000 / 8000 |
| 9 | | 06'43" (+00'52") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 812 / 9812 |
11月累積里程 : 59.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'01" | 00:18'17" |
| 4 | 06'04" | 00:24'21" |
| 5 | 05'52" | 00:30'13" |
| 6 | 11'18" | 00:41'31" |
| 7 | 07'32" | 00:49'03" |
| 8 | 07'23" | 00:56'26" |
| 9 | 06'43" | 01:03'09" |
| 9.8 | 05'59" | 01:08'01" |
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